Herbal medicine has been practiced all over the world for many centuries. Herbs, unlike tablets, do not have large quantity contraindications. Provided the correct dosage and reasonable use, they bring untold benefits to the body, both formed and growing.
The child’s nervous system is very unstable and during its formation period is subject to many life stresses. Because of this, the child may become restless, capricious, withdrawn, and whiny.
Soothing herbs for children come to the aid of mothers. But it is important to remember that before using them you should consult your pediatrician. Since some of them may cause allergic reactions or dry out the skin.
How to calm your child's nerves?Children are very sensitive to their environment. If she is constantly tense, the child will feel uncomfortable. And he expresses this by crying, capriciousness, or other methods available to him.
If you notice that your baby has become restless, but cannot find the reasons for this, try a course of herbal treatment. This course includes:
- herbal teas;
- baths with decoctions or herbal tinctures;
- aroma candles and oils.
You can carry out complex treatment or choose the option that is most convenient for you.
But all this does not save you from going to a neurologist or consulting a pediatrician.
Soothing herbs for bathing children
- lavender;
- chamomile;
- valerian;
- mint;
- motherwort;
- hop cones;
- Melissa.
You can buy any of these herbs at a pharmacy for a very affordable price. Brew your weed according to the instructions on the package. Add a quarter cup of broth to 5 liters of water.
Soothing baths for children are most beneficial before bed, both during the day and in the evening. Bathe your child with the herbs for 15 minutes. Carry out the course eight times, every other day.
Soothing tea for children
Chamomile tea with honey
Ingredients:
- chamomile – 1 tbsp. l.;
- honey – 2 tsp.
Preparation
Brew chamomile according to the instructions on the package, add two teaspoons of honey to the resulting strained decoction. Divorce from boiled water to taste so that the tea is not too concentrated. Give it 4-5 times a day.
Dosage
- From birth to one year - start with half a teaspoon, gradually increasing to two teaspoons. More than two teaspoons should not be given until one is a year old.
- From one to three years - two tablespoons three to five times a day.
- From three to six – four to five tablespoons.
- After six years - a glass of tea three times a day.
The decoction can be added to regular black tea, but then it does not need to be diluted with water.
Mint tea
Ingredients:
- peppermint – 2 tbsp. l.;
- hop cones – 1 tbsp. l.;
- valerian root – 1 tbsp. l.
Preparation
Pour 100 g of water over the herbal mixture, let it brew for half an hour, strain. Give the child a drink according to the dosage given above.
Mint tea with chamomile and fennel
Ingredients:
- mint, chamomile, fennel - one tablespoon each.
Preparation
Pour 100 g of boiling water over the mixture, leave for forty minutes, strain. Give two teaspoons morning and evening.
Tea with chamomile and lemon balm
Ingredients:
- chamomile – 50 mg;
- lemon balm – 50 mg;
- fennel – 50 mg.
Preparation
Pour the mixture with 200 g of water and let it boil. After cooking, cover with a lid and let sit for 20 minutes, strain through cheesecloth.
How to calm a child before bed with herbs?Often children under six months of age suffer from colic. 
For this reason, it is difficult to put the baby to sleep.
But there are several ways to relieve pain and nervous tension after long suffering:
- Light a lavender-scented candle in the room, turn on calm music and dim the lights (you can light a night light).
- Give your baby a warm bath with motherwort.
- Do a set of anti-colic exercises while bathing.
- After bathing, dry your baby's skin with a soft towel and place him in his crib. Place a bag with the following herbs at the head: lemon balm, hop cones, lavender flowers, St. John's wort flowers. The fabric of the bag should be chintz.
After birth, the baby will have to go through a difficult adaptation period of several months. To avoid stress and prevent poor sleep, parents have been using relaxing baths for children for many years. Soothing baths
Newborn babies are most vulnerable to negative impacts environment, which leads to sleep disturbances, a weakened psyche and bad mood. In the first months of life, a newly born baby goes through a difficult period of adaptation and begins to explore the unfamiliar world around him.
Day after day, the baby learns more and more new and interesting things, in connection with this, from an overabundance of emotions during the day by the evening, the child experiences Bad mood, moodiness and, as a result, poor night sleep. The question arises of how to alleviate this condition of the baby, because sedative medications are not recommended at such a young age. Soothing baths for children come to the aid of parents.
Such a bath with herbs at the end of an active day will help the baby relax and relieve tension, significantly reduce the child’s nervousness, which can lead to a state of stress, and moodiness will also go away. Relaxing baths for children have been helping out many parents for decades and making the process of putting their child to sleep easier.
The advantages of such soothing baths points for the night are obvious. Firstly, they are easy to prepare yourself, you just need to know which herbs are needed for this. Secondly, in the process of taking such a bath, the baby improves the release of harmful substances and metabolic products through the pores of the skin, and also prevents many diseases.
When preparing soothing baths for a child, you can use one or several types of herbs, obtaining different herbal infusions. In addition, these days almost any pharmacy will be able to offer a special herbal mixture for the same purposes.
The most common herbs for preparing baths are mint, motherwort, thyme, St. John's wort, valerian, and oregano. Soothing baths for children can be divided into special baths for girls, for the preparation of which mint is almost always used, as well as baths for boys, which include St. John's wort.
Preparation soothing bath It doesn't take much time for a child. Classic recipe The baths are prepared from herbs such as thyme, valerian, oregano and motherwort. The herbs are mixed and filled with water. For one tablespoon of herbal mixture you need one liter of hot boiled water. After the herb has been poured with boiling water, the broth needs to brew for about half an hour, then it is filtered and poured into a baby bath.
The bath has long ceased to be a place where you can wash and clean up. For modern man living in conditions of constant stress, the bath has become a place of rest and relaxation, one of the best ways to relieve stress and put things in order nervous system.
Indeed, taking a bath is in a great way improve your state of mind. But to get maximum effect For this procedure you need to know a few tricks, in particular, use various foams, salts, herbs and essential oils that promote relaxation and calm. We will talk about this in detail in this article.
How to take a relaxing bath
1. Water itself relaxes, and therefore the main thing is to use it correctly. It is best to do this in the evening, just before bed. Before the procedure, you need to take your mind off your problems, put aside electronic gadgets and turn on pleasant, soothing music.
2. The temperature of the water in the filled bath should be between 35–37°C. You can increase it to 40°C, but this is only permissible for absolutely healthy people. People with heart disease should not do this.
3. You need to relax in the bathroom for no more than 30 minutes. Moreover, you should take a bath at least 2 hours after eating. You shouldn’t eat after the procedure, but a cup aromatic tea with herbs it would be most welcome.
4. A relaxing bath should not be taken daily, optimally 2-3 times a week. Moreover, before the procedure it is advisable to clean the skin, because through clean pores the components of herbs and essential oils, which have a beneficial effect on the body.
5. Finally, make it a habit to take a relaxing bath regularly. In this case, your body will get used to the pleasant procedure and will respond better to it.
Best Bath Supplements
Warm water is an excellent sedative. But if you want to more effectively influence the nervous system, and in addition to relaxation, get healing and cosmetic effects, you will need supplements. For example:
- To relieve stress, calm, relax and prepare for sleep, bath foam, sea salt, conifer cones and branches, as well as essential oils (lavender, valerian oil).
- will provide a therapeutic effect on the body herbal infusions(sage, eucalyptus, string).
- Essential oils (rose, sandalwood, lemon balm and patchouli) will provide a healing and cosmetic effect.
Soothing baths for adults
Iodine-bromine baths
If you need relaxation of the nervous system and muscles, be sure to try a combination of sodium iodide and potassium bromide. Based on the name of the main components, they are called iodine-bromine. You can purchase this supplement at a pharmacy and add it to warm water according to the instructions on the package.
Pine baths
Taking 1 kg of raw material, grind it and pour 5 liters hot water. Send the mixture to water bath and simmer for 30 minutes. Strain the finished broth and add it to the filled bath before the procedure.
By the way, in addition to relaxing and preparing for bed, pine baths have a beneficial effect on respiratory and cardiovascular system. They come to the aid of people with colds and obesity.
Foam baths
You can find relaxing and soothing foam baths on sale. This development of modern cosmetologists gives the body a pleasant sensation, perfectly relaxing the nervous system and giving calm.
First of all, the shape of such foams is captivating. Previously, they were produced in the form of gels or shampoos, i.e. had liquid form. Today they can be purchased in the form of effervescent balls, salts, and various figures. This product contains: mineral salts, foaming agent, essential oils, as well as various healing extracts.
The variety of foams will not leave anyone indifferent. On sale you can find foam with sea salt, which will mentally transport you to South coast, and at the same time improve skin health and improve lymph exchange. You can purchase foam from pine extract, which will perfectly refresh the body and calm the nervous system. You can also choose foam with various extracts of herbs and flowers, which not only relax, but also have a healing effect on the body. For example:
- extract foam tea tree– eliminates acne;
- foam with sandalwood and rose extract – cares for dry and sensitive skin;
- foam with aloe vera - moisturizes the skin and heals it perfectly;
- foam with coconut – nourishes the skin, restoring its tone.
Moreover, the foam has cleansing properties that perfectly clean pores and rid the skin of blackheads. Let's add to this pleasant aroma, which creates diluted foam, and the ability of the additive to soften hard tap water to end up with the perfect solution for relaxation and body care.
Sea salt baths
Baths with the addition of sea salt give us a feeling of southern relaxation, which in itself lifts our spirits and drives away bad thoughts. This is the best antidepressant of all bath additives.
However, the properties of sea salt do not end there. This product contains a variety of minerals that have a healing effect on the body. So, for example:
- white color - salt is 99% sodium (regulates nerve signals and perfectly relaxes muscles);
- blue color - salt contains cobalt (improves central nervous system function, eliminates irritability and nervous fatigue);
- red and ruby - manganese, chromium, selenium and potassium (has antiseptic and anti-inflammatory effects, reduces the likelihood of cardiovascular diseases);
- golden – magnesium (the best anti-stress for the body, has a beneficial effect on the nervous system and improves mood);
- green – copper (pain relieves, relieves muscle spasms and has an antibacterial effect).
By the way, manufacturers add plant extracts to some sea salts, thereby enhancing healing properties product. On sale are aromatic sea salt with chamomile or string, iodine-bromine sea salt, as well as various formulations for children.
Thanks to this feature, every person can choose a bath foam that will not only relax, but also preserve youth, health and beauty!
Soothing herbal baths
Baths with medicinal herbs deserve special attention. They are prepared by simply brewing or briefly boiling, after which the prepared broth is filtered and added to the bath.
The choice of a specific herb should be based on the purpose of taking a soothing bath. If your goal is to relax and relieve nervous tension, you should take this bath regularly, 2 times a week. If your goal is therapeutic, you need to carry out no more than 10 procedures with the same regularity.
Healing herbs for baths can be purchased at a pharmacy or collected yourself. In this case, herbal baths can be single-component or multi-component. Best example one-component bath:
Bath with valerian
Pour 100 g of crushed valerian root into 1 liter of boiling water. Place the product in a water bath, boil for 15 minutes, then filter and add to the bath.
However, multi-component herbal baths are considered the most effective. Here are some useful combinations:
Sweet clover and thyme
Combine 100 g of sweet clover and thyme leaves, pour 2 liters of boiling water over the mixture and leave for a couple of hours. After filtering the finished product, pour it into the bath and you can begin the procedure.
Wormwood, linden and rosemary
Combine 150 g of each herb, then pour 2 liters of it cold water and leave for 20 minutes. Pass the infusion through cheesecloth and you can use it for medicinal purposes.
Chamomile and linden
Taking a handful of chamomile flowers and linden leaves, combine them in a glass container and pour 1 liter of boiling water. Send ready mixture on the fire and simmer for 15 minutes, then let it brew for 1 hour. The decoction is ready, all that remains is to strain it and add it to the bath.
Sunflower seeds, calamus root and valerian root
After grinding 50 g of sunflower seeds, combine them with 100 g of crushed calamus root and 150 g of valerian root. Pour the mixture into 2 liters of water, keep it on low heat for 10 minutes and let it brew for 30 minutes. Pass the liquid through cheesecloth and pour into the bath.
Melissa, lavender, rosemary and mint, sage and thyme
Having combined 100 g of each of the listed ingredients in a deep saucepan, pour 3 liters of boiling water over them and let it brew under the lid for 20 minutes. After this, filter and use as intended.
Wood mallow, smokeberry, lemon balm and thyme
Combine 50 g of fume grass and wood mallow herb, add 100 g of lemon balm and 200 g of thyme to the mixture. Pour the resulting mixture into 2 liters of water, boil over low heat for 10 minutes and leave the broth for 20 minutes. After straining the product, dilute it with the water in the bath.
Baths with essential oils
Essential oils are extremely beneficial components of soothing baths. They have a relaxing effect on the body and improve skin condition, and their aroma helps to relax and resist stress. The most suitable in this regard are: neroli, lemon balm, lavender and patchouli oils. Let's look at their properties in more detail.
- lavender oil– perfectly relaxes the nervous system, relieves muscle spasms and improves sleep. It is often recommended for use by people with rheumatism and osteochondrosis.
- lemon balm oil- another well-known antispasmodic that copes with problems respiratory system and improves skin condition.
- rose oil– is an excellent antidepressant, the aroma of which improves mood. Just add 3 drops to a soothing bath to make all your problems a thing of the past.
- neroli oil– improves mood and helps prevent depression. This oil perfectly cleanses the skin of acne and blackheads.
To influence the nervous system, it is enough to add 2-4 drops to the bath before the procedure.
Soothing baths for children
Children are often very excitable, and in this case some reassurance is required for them - in particular, in the form of baths, which help kids relax and get rid of the tension accumulated during the day. After such water procedures children behave much calmer and also fall asleep well at the right time.
Experts advise showing the child to a neurologist before starting a course of calming baths in order to exclude the possibility of disturbances in the functioning of the nervous system. If everything is in order in this regard, then the baby can be bathed using special means.
For children whose nervous system is not yet fully formed, soothing baths are The best way relax and calm down. True, any of the above components can provoke allergies in the baby, and therefore you need to choose a suitable soothing composition for the bath very carefully.
It is important to remember that the water temperature should not be higher than 37 degrees, and it is not recommended to keep the baby in the water for more than 15 minutes. Plants for children's baths should not be collected independently or purchased on the market. It is safer to buy them at a pharmacy. Finally, remember that plants such as thuja, celandine or tansy are completely unsuitable for children. What is suitable, you ask?
Calming herbs for children
As you know, a child’s skin is very susceptible to the effects various means, and special baths with a calming effect also help remove harmful substances, affecting the well-being and behavior of children. Including waste products that tend to linger in the body and create discomfort, and sometimes provoke diseases.
Among the plants used for preparing baths are lavender, valerian root, motherwort, pine needles, lemon balm, motherwort. If your baby has a restless sleep, he will benefit from salt with lavender, mint, and for skin rashes - with chamomile or string. When preparing a collection (no more than 4 plants at a time), you should make sure that the child does not suffer from phytoallergy. To exclude this possibility, you should contact a specialist. The pediatrician will tell you how best to monitor the child’s reaction to the medications used. medicinal plants or preparations recommended for soothing baths. As a rule, herbal decoctions or extracts are tested for small area skin - and, if there is no negative reaction, then take a bath.
Baths for children under 1 year old
Babies in their first year of life often become anxious and cry for no obvious reason. In this case, a soothing bath will help them calm down and fall asleep. Here are a couple of useful recipes:
Thyme, motherwort, valerian and oregano
Take 1 tbsp. each of medicinal herbs and pour the mixture with 2 liters of hot water. Leave the infusion for 1 hour, then strain and add to the filled bath.
Bedstraw
At bad sleep, as well as irritability, the baby can be bathed in a decoction of real bedstraw. 4 tbsp. bedstraw herbs pour 1 liter of water and leave for 1 hour. Pass through cheesecloth and add to the bath.
Chamomile, fennel, nettle, motherwort and sage
Combine 1 tbsp in containers. of the listed herbs, pour 2 liters of boiling water over them and leave to steep for 40 minutes. The infusion is ready, you just need to filter it and pour it into the bath.
Saline solution
Children who are already 6 months old can prepare a saline solution. It not only perfectly calms the nerves, but also strengthens the baby’s skeletal system. Just dissolve 100 g of salt without additives in a warm bath and you can bathe your child. The salt must be completely dissolved in water so that the crystals do not injure the baby’s delicate skin. After taking a bath, the baby should be rinsed with clean water.
Upon completion of bathing, immediately put the baby in the crib, covering it with a warm blanket.
Baths for children over 1 year old
As a rule, children aged 2-3 years are very active and restless during the day. But every second person has problems falling asleep. To normalize your sleep, try soothing baths.
Chamomile, valerian and thyme
Combine 1 tbsp. chamomile, with the same amount of thyme and add 1 tsp to the mixture. valerian. Pour 3 liters of hot water over the herbs and leave for 30 minutes. Add the filtered liquid to the filled bath and begin the procedure.
Knotweed and motherwort
Take 70 g of knotweed and motherwort herbs. Pour the resulting mixture into 1.5 liters of cold water, put it on the fire, bring to a boil and immediately remove from the stove. Add the finished product 2 cups per bath. Be sure to keep your baby in this bath for at least 10 minutes. And this procedure is repeated up to 15 times, every other day.
Calendula, oregano and mint
For this soothing bath recipe you need 50 grams of calendula, oregano and mint flowers, infuse in 3 liters of boiling water, then strain. The infusion is ready. All that remains is to add it to 10 liters of water. You should take such a bath before bed, lasting 10 minutes, 3 times a week, the course of procedures is 5-7.
Needles
Collect 100 g of green pine or spruce needles, place them in a glass container, pour 1 liter of boiling water on top and leave for an hour. 2 glasses ready-made product dilute in a bath of water and you can bathe your child.
It takes 5-7 minutes to bathe the baby in the bath, after which you need to wipe it off terry towel and immediately put on warm clothes.
Calming baths for a child who stutters
If a baby develops a speech impediment as a result of a fright, a special soothing bath will help eliminate it.
Place 100 g of valerian, 200 g of motherwort, 100 g of bird knotweed, 30 g of oregano, 20 g of clover and 30 g of string into a deep container. After mixing the ingredients, pour 2 liters of boiling water over them and let the product brew for 40 minutes. Add the filtered liquid to the filled bath and bathe your baby for 5-10 minutes twice a week.
At the same time, remember that a soothing bath is a complex remedy that cannot cope with stuttering alone. It is important for the baby to provide a calm environment at home and in kindergarten, and also do not miss classes with a speech therapist.
A soothing bath is the essential care your body needs for the health of mind and body. It won’t take up much of your time, but in return it will give you peace of mind, health and beauty!
Some children, regardless of age, may suffer from insomnia and become fussy. Moreover, if the child’s daily routine is disrupted, then parents may spend several hours putting the baby to bed. But, unfortunately, it is strictly forbidden to give sedative medications to infants, and in some cases to older children. That is why it is better to give preference special baths using natural herbs that have a positive effect on the child’s well-being and normalize sleep.
Soothing and relaxing baths for children: recipes
First of all, it must be said that some plants can provoke an allergic reaction, so you should choose bath components with extreme caution. It is recommended to carry out the procedure no more than three times a week, as herbs can significantly dry out the surface of the skin. The optimal duration of bathing is fifteen minutes. Plants such as celandine, thuja and tansy should be completely excluded.
Soothing baths for newborns, for children up to one year old
Most new mothers become very worried when their babies start crying all night long and cannot sleep. But if the baby is absolutely healthy, then the problem lies in excessive activity. The following herbal baths for infants will help calm children under one year of age:
- To prepare the first remedy, you need to purchase herbal infusions of thyme, motherwort, valerian and oregano. Then you need to mix a teaspoon of each of the ingredients and pour two liters of hot water over them. After this, the liquid should sit for an hour and only then can it be added to the baby’s bath.
- A bath based on bedstraw is considered no less effective. It is necessary to pour boiling water over four tablespoons of the dry plant and leave to infuse for two hours. Then you can add half a liter of broth to the bath, and bathe the baby in it for ten minutes.
- For the next decoction, you will need to mix a tablespoon of dry mixtures of motherwort, fennel, chamomile, nettle and sage. After this, the herbs are poured with two liters of water and infused for forty minutes. Then you should strain the liquid through a strainer or cheesecloth to separate the remaining leaves. It is recommended to add seven hundred milliliters of product to the bath.
- Children from six months of age are allowed to bathe in warm water with the addition of saline solution, which will not only calm the baby, but also help strengthen bone tissue. You just need to add about a hundred grams of sea salt (without flavorings) to the bath and fill it with warm liquid.
After bathing, it is recommended to immediately put the baby to bed and cover with a warm blanket. It is strictly forbidden to use plants purchased on the market or collected for procedures. with my own hands. It is necessary to give preference to pharmacy fees.
Soothing baths for children before bed
Many children have problems falling asleep. For good sleep child and for insomnia it is necessary to take special baths and bathe the baby an hour before bedtime:
- To prepare the first remedy, you need to pour boiling water (3 liters) into a mixture of a teaspoon of valerian leaves, a tablespoon of chamomile and the same amount of thyme.
- Another decoction will help you fall asleep faster. You need to mix seventy grams of knotweed and motherwort, and then add one and a half liters of cold water and bring the product to a boil. After this, the liquid must be filtered and added two glasses to the bath.
- Pine needles are excellent for calming. To prepare the product, pour about one hundred grams of spruce or pine needles into a liter of boiling water and leave for an hour. You should add no more than two glasses of this liquid to the bath. It is recommended to bathe your child for only five minutes, and then quickly dress him in warm clothes.
Soothing baths for children who stutter
If parents notice that their baby has begun to stutter, then they should take active action as quickly as possible. If the speech impediment is associated with fear or stress, then special herbal baths will help. To prepare them, you just need to pour two liters of boiling water over the following herbs:
- valerian (100 g);
- motherwort (250 g);
- bird knotweed (100 g);
- oregano clover (20 g), oregano (30 g), string (30 g).
But you should definitely consult a doctor, since soothing baths alone may not be enough for stuttering. The child must attend classes with a speech therapist and be in a calm environment.
It often happens that babies become irritable, moody, have trouble falling asleep at night, or even show some signs of hyperactivity throughout the day and evening. To get rid of these manifestations, you can use special soothing baths for children. Most often they are made based on herbs.
Using soothing baths for a child
It should be said right away that before carrying out any procedures, especially the so-called traditional methods, you should consult your doctor. Firstly, it is necessary to exclude any disturbances in the functioning of your child’s nervous system. Secondly, the doctor will tell you how to determine the presence of possible allergic reactions when using a particular soothing bath.
It is also important to remember that products intended for adults are unlikely to be suitable for your child. Especially salts or bath foams purchased at a cosmetic store labeled “soothing” are unlikely to help your baby. Moreover, they can cause allergic reactions in him due to the presence of unnatural components in the composition.
The benefits of soothing baths for children
Soothing baths are sometimes indispensable for newborns and children from 1 to 3 years old:
- They have a positive effect on the functioning of the child’s nervous system, calming and relaxing.
- Herbal baths can cleanse the skin: stimulate the elimination of toxins and other harmful products vital activity of the body.
- Such baths can have an antiallergenic, antiseptic and restorative effect on the child’s body.
To achieve results, you need to take any procedure seriously: your baby needs to take baths regularly, and not from time to time. Only in this case, after the baths, the child will fall asleep better and generally begin to behave calmer.
Preparing soothing baths for your baby
There are several recipes for soothing baths for children. You can try several of them and determine which bath has a more beneficial effect on your baby.
- For poor sleep and irritability of the child, you can use bath based on a decoction of bedstraw. Take 5 tablespoons of dry bedstraw grass and pour a liter of boiling water over them. After this, infuse the decoction for half an hour. After this, strain the broth and dilute with 10 liters of water. The child should stay in this bath for about 10 minutes.
- Soothing bath using sedative pharmaceutical collection No. 2, knotweed and motherwort also has a positive effect on the baby's nervous system. Mix these components in equal proportions, and then pour 3 tablespoons of the mixture with a glass of boiling water. Leave the infusion for 40 minutes and then strain. Next, dilute this infusion with 10 liters warm water. The baby should take such a bath for at least 10 minutes. To achieve results, carry out the procedure every other day for a month.
- Healthy using spruce needles in preparing soothing baths for babies who are often capricious for no reason. Take 50 g of pine needles and pour 3 liters of boiling water over them. Leave this infusion for half an hour, then strain. Then add the infusion to your bath warm water. The child should take this bath just before bed for 10 minutes. Get ready this bath baby two to three times a week for a month.
- Another useful bath for a child who sleeps poorly is prepared with calendula, mint and oregano flowers.. Take 50 g of flowers and infuse them in 3 liters of boiling water. Then strain and add to your baby's bath. Such baths are also used before bedtime two to three times a week for 10 minutes.
- You can also cook for kids soothing sea salt baths. These baths are also loved by many adults, but you should not get carried away with them: excessive use can be addictive. If you take baths with salt within reasonable limits (no more than 3 times a week), then thanks to the presence of trace elements in them, you can calm the nervous system and improve the condition of the skin. Add 2-3 tablespoons of sea salt without flavors or dyes to your baby's bath. You can use a special sea salt with the addition of essential oils (for example, lavender or mint). Wait until the salt has completely dissolved so that it does not harm your baby's skin. After taking such a bath, rinse your child with clean warm water.
When using any soothing bath recipe for a baby, ensure that the water temperature is no higher than 37° C. To achieve positive results It is enough to keep the child in the water for about 10 minutes.
If you follow all the rules for preparing soothing baths for restless children, the positive effect will not be long in coming: your children will become calmer during the day, and in the evening they will quickly fall asleep healthy sleep. Health to you and your kids!