In a world full of stress and problems, it can be very difficult to bring the soul and body to harmony and balance. Meanwhile, even the ancients knew an excellent remedy that allowed you to relax and give yourself pleasant moments of rest. These Secret Remedies Are Natural essential oils and with their help we will learn to make our day a little better.
Essential oils: let's get to know each other better
Essential oils are nothing more than extracts obtained from plants. They have very beneficial properties: they help relax and awaken energy, rejuvenate the skin and nourish it with luxurious aromas. They have long been used in cosmetic procedures and body care. And, of course, essential oils are more valuable substances in contrast to artificially created vegetable or perfume oils. This perfect choice a true connoisseur of quality cosmetic products and relaxers.
The best relaxing bath oils
A bath is a good way to relax after a hard day or any other stress. It's good to meditate in the bath, distracting yourself from the everyday hustle and bustle. And relaxing essential oils for the bath will help us.Orange
Orange or Citrus Sinensis. It will give you moments of pleasure, help you calm down and get rid of stress and depression. Orange essential oil has a beneficial effect on the skin: relieves inflammation, saturates it with vitamins and activates blood circulation. Thanks to the unique, time-tested orange oil, you will quickly restore vitality and peace of mind.
The therapeutic effect of using essential oil is also manifested in the relief of muscle, joint, menstrual pain, neuralgia and headaches.Ylang-Ylang
The oil is an aphrodisiac. Especially good for the heart. Recommended for high blood pressure. Quickly relieves nervous tension and normalizes hormonal levels. It will be useful for those who suffer from insomnia or chronic fatigue to take a bath with Ylang-Ylang. This oil is especially useful for those with mixed skin types. Relieves uncertainty, tightness, suspiciousness, and anxiety. Ylang-ylang is one of the fastest-acting remedies for night terrors for children.
Lavender
Contains many useful components. Useful for overexcitation, stress and insomnia. It has calming properties and relieves muscle tone. Oil refreshes, rejuvenates, regenerates, renews skin covering. Relieves swelling, peeling, irritation, redness, inflammation, itching.
Also, lavender oil normalizes the heart pulse, helps lower blood pressure, and eliminates heart pain. Lavender oil acts as an analgesic for muscle pain, inflammation, joint pain, and muscle cramps. Gives the skin a subtle, refined aroma.Geranium
Recommended for PMS, to relieve nervousness and stress. Renders beneficial influence on mature skin. Evens out hormonal levels. It has a positive effect on the body’s energy and increases mental activity. Quickly restores strength. Stimulates blood and lymph circulation, improves microcirculation, normalizes heart rate, and reduces blood pressure.
Incense
An oil with an ancient and rich history. Thanks to incensol acetate, it has an antidepressant effect. Perfectly soothes and relaxes the body and soul. Indicated for stress and overexertion. Eliminates night terrors and insomnia.
IN oriental medicine The aroma of incense is believed to help restore and strengthen energy protection a person, and also controls the flow of thoughts and evens out breathing.Bergamot
Another name is the oil of happiness. Relaxing bergamot oil relieves energy tension and makes it easier to cope with emotional problems. Recommended for depression, excessive stress, and anxiety. Tones the skin and gives it a sensual aroma. Bergamot essential oil has an effective refreshing and tonic effect.
Mandarin
Perfectly relaxes and eliminates irritability and nervousness. Indicated for overwork, chronic fatigue, and depression. Relieves anxiety and irritation, a feeling of dullness and routine. It has a general cleansing effect, stimulates appetite and promotes recovery from illness. Saturates the skin with vitamins, rejuvenates and relieves inflammation.
Mint
Peppermint oil is traditionally used in cosmetology and medicine. Eliminates quickly emotional stress, refreshes and restores strength. Indicated for overexcitation, depression, severe physical activity. Useful for the skin if you need to quickly relieve fatigue and lack of sleep from your face. Peppermint is considered a feminine oil, which is not recommended for use by young men.
Rose
Traditionally considered a feminine oil. Helpful for PMS and hormonal imbalances. It has a calming and relaxing effect, stimulates sensuality. By increasing performance, rose essential oil relieves fatigue, prevents the development of stress reactions and stimulates creative and intellectual development.
Marjoram
Marjoram oil is the choice of the sophisticated. Effectively relieves stress, eliminates nervous conditions, and helps with insomnia. The beneficial properties of this oil are enhanced if used together with lavender oil. By influencing the momentary state, marjoram promotes high-quality and deep relaxation, creates an excellent background for a constructive exit from stressful situations, including difficult life circumstances.
How little to choose for a relaxing bath?
Recommendations for taking baths with relaxing essential oils.Do not take a bath immediately after eating, and time it so that you do not eat immediately after the bath. Best time for taking a bath – 1.5 – 2 hours after meals
The frequency of this water procedure is no more than twice a week.
To find yours perfect option, try different relaxing essential oils, listen to your body and your feelings. Very soon you will understand which one is right for you. And let there be fewer problems, and let your mood be serene!
Modern man is most often forced to exist in a rhythm of constant haste. This lifestyle negatively affects the general condition of the body, causing the development of many diseases and disorders. For warning various kinds With health problems, every person living in such a rhythm needs to learn how to relax correctly and respond adequately to stress. And one of the great options can be a bath with a sedative effect. Let's talk further on this page www.site about how to prepare such a relaxing bath at home with essential oils.
Aromatherapy is an amazing art of using the vital force of plants, which has been honed over centuries. Fragrances can affect the center of the human brain, which is responsible for emotions. This effect becomes especially relevant in autumn and winter, during periods of frequent depression.
Best time to relax aromatic bath- approximately two hours before the planned night's rest. This procedure will help you switch from the daytime rhythm of life to the evening, find peace and tranquility, and fully prepare for a night's rest. It is believed that optimal temperature for a relaxing bath it will be 35-37C, and the duration of its taking will be about twenty to thirty minutes.
How to prepare a relaxing bath with essential oils?
How to use aroma oils correctly?
High-quality aromatic oils can be used for baths only in small quantities. You can add just four drops of this substance to full bath water, and this will be enough to achieve a noticeable therapeutic effect. Oils can be combined with each other in any way, combining two or three drops of each product.
* The use of valerian essential oil provides an excellent calming and relaxing effect. It is believed that this remedy is an ideal cure for insomnia.
* Sandalwood oil is also characterized by good therapeutic properties, and it not only calms, but also somewhat increases the tone of the cardiovascular system as a whole.
* A relaxing bath can be prepared with the addition of rose oil. This product is a fairly powerful natural antidepressant that can relax, calm and give peace.
* You can also use patchouli oil, which is characterized by refreshing and soothing qualities and eliminates nervous tension. In addition, this substance has a positive effect on the general condition of the skin, eliminating irritation, acne and eczema.
* Neroli oil can also be an excellent choice if you want to achieve a calming and relaxing effect. This product can calm the nerves and refresh. Baths with neroli oil will benefit patients suffering from depression and severe exhaustion.
* It is believed that a wonderful relaxing effect can be achieved by using lemon balm oil. It has a good refreshing and calming effect, and also has antispasmodic properties. Aromatherapy experts say that lemon balm baths will be especially useful for respiratory disorders.
* For complete relaxation and calm, you can add lavender oil to your bath. This product is wonderfully soothing, relaxing and refreshing at the same time. It is often recommended to be used to eliminate muscle or rheumatic pain.
Practical advice
In order for relaxing baths with essential oils to be as beneficial for the body as possible, you should adhere to a few simple recommendations.
Do not use too much essential oil, otherwise you may experience dizziness or skin irritation.
Also, do not add oils directly to the bath. They cannot dissolve in water, so they will only become an oily film on its surface. Such a product must first be diluted in a special solvent base. This role can be about fifteen milliliters of almond oil, a couple of tablespoons of honey, kefir, sour cream or cream, about one hundred to two hundred milliliters of whole milk. You can also use salt (sea or regular table salt) as a solvent. Combine the essential oil with the chosen base and only then add the prepared mixture to the water.
Keep in mind that a bath with water whose temperature exceeds 38C will not bring any health benefits. It is also better to avoid using soaps, gels and shampoos, as they reduce the therapeutic effect of aromatic oils.
Experts say that it is best to take a bath with essential oils one and a half to two hours after a meal. And after such a procedure, you should not rinse and wipe dry.
It is necessary to take into account that many essential oils are contraindicated during pregnancy. In addition, all of them can cause allergic reactions.
How to choose aroma oil?
In most cases, pharmacies and stores sell fake essential oils; they have the same aroma as real ones, but do not have any therapeutic effect. Such compositions are excellent for aromatizing rooms, etc. To prepare aroma baths, it is worth finding real essential oils, which cannot be cheap.
Soothing and relaxing baths are especially good after a busy day at work. They will help relieve fatigue and nervous tension, relax muscles and improve skin condition.
General rules for taking a soothing bath
For this process to bring maximum benefit and pleasure, you need very little:
- choose a time when you will not be distracted by anything - relaxing ones will be an excellent prelude to a night's rest;
- take care of comfortable temperature In bathroom;
- at least 2 hours must pass after the last meal;
- Before taking a bath, wash yourself in the shower; it is good to combine this procedure with peeling;
- the temperature of the water in a relaxing bath should be approximately equal to body temperature;
- create an appropriate atmosphere in the bathroom: dim light or flickering candles, the aroma of incense... You can please yourself with your favorite music or enjoy the silence;
- Do not stay in the water for more than 20 minutes.
Soothing Bath Recipes
Warm water is soothing and relaxing, but there are many ways to enhance this effect.
Baths with herbal infusions
Such a decoction may contain one component or several. It is believed that the most effective action have 4-5 component decoctions. We prepare them in advance. The raw materials are poured with boiling water, boiled in a water bath for a little over a quarter of an hour and infused for another hour.
Several herbal options:
- Valerian root (150 g), calamus rhizomes (100 g), softened sunflower seeds (50 g). You can limit yourself to one valerian or calamus, in this case 250 g of raw material is taken.
- 1 handful each: Linden blossom and chamomile (flowers).
- 5 glasses of a mixture of herbs: arnica, rosemary, sage, lavender, linden, elderberry, yarrow, raspberries, strawberries, birch leaves.
- Oat straw (30 g).
An easier way to prepare a herbal soothing bath is to purchase liquid herbal extracts for bathing children at the pharmacy and add directly to the bath. However, their choice is small: string, chamomile, motherwort.
Baths with pine needles
For cooking pine bath Both the needles themselves and pine branches and even cones are suitable. You will need one and a half kilograms of raw materials. Getting ready pine decoction just like herbal.
Read more about beneficial features, recipes, indications and contraindications for taking this bath, read the article on our website -.
An easier way is to purchase it at a pharmacy. pine extract(available in the form of liquid, tablets and powder) and add to the bath, following the instructions.
Soothing baths with aromatic oils
The general rule for taking aromatic baths is: essential oils are first diluted in a glass with an emulsifier. Cream, full-fat milk, and whey are suitable.
Relaxing bath with essential oils. 5 drops each of the following oils: neroli, ylang-ylang, bitter orange, magnolia. Add half a glass to the bath sea salt.
Bath to relieve fatigue. Eat 5 drops of oils and tea tree, marjoram (3 drops), anise (2 drops). Add half a glass of dry red wine to the bath.
For meditation: vanilla (6 drops), sandalwood (5 drops), geranium (4 drops). We dilute the oils in half a glass of heavy cream.
Salt baths
For a full bath you will need 2 kg. You can add essential oils to sea salt. To do this, pour sea salt into the jar (there should be some free space), one or more aromatic oils(total amount – no more than 7 drops). Close the jar tightly with a lid. Leave for 5 days in the dark.
Iodine-bromine bath
Dissolve sodium iodide (100 g) and potassium bromide (250 g) in a liter of water. To prepare a relaxing bath, half a glass of the resulting solution is enough. The concentrate can be stored in a dark place for up to 2 years.
Before using each bath, you should familiarize yourself with the existing contraindications.
Soothing baths are an excellent means of relaxation, normalization of nervous and of cardio-vascular system. They have general strengthening properties and have a beneficial effect on the condition of the skin.
Who doesn't dream of returning home after a difficult working day, plunge into pleasant warm water, feeling how the tension leaves your tired body, how unnecessary problems and sad thoughts disappear from your head. Undoubtedly, a relaxing bath is great way getting rid of stress and relieving psychological tension - such frequent companions of residents of modern megacities. Soothing baths also play an important role during intense physical activity - they help relieve stress on the musculoskeletal system and relieve tension in the muscles.
To get the maximum effect from taking such a bath at home, you need to learn a few tricks for preparing it.
It is recommended to carry out any water procedures at least 2 hours after eating. Soothing baths are usually taken before bed; they help the body move away from the daily rhythm, adjust to a calm, peaceful mood and prepare for sleep. Ideal temperature for relaxation – 35-37 degrees, this is exactly what the temperature of the prepared water should be. It is also possible to take hotter baths (38-40 degrees), but they are suitable only for completely healthy people and the time of such procedures is limited to 10-15 minutes. The time for taking a typical relaxing bath ranges around 20-30 minutes.
Don't get too carried away water treatments, this can negatively affect the skin - it will become too dry and sensitive. It is recommended to take relaxing baths at home no more than 2-3 times a week.
In order for a relaxing bath to give maximum effect, before taking it, you need to thoroughly cleanse the skin, opening the pores through which the body can better absorb the essential oils and additives used.
Variety of Soothing Bath Additives Used
Additives give additional effects to baths. Depending on the choice of components, they can enhance the relaxing effect of a bath before bed, or add a therapeutic or cosmetic effect to it. Types of additives:
Sea salt – enhances the relaxing effect of the procedure, relieves stress, promotes activation metabolic processes. In addition, sea salt improves immunity and speeds up the healing process of minor abrasions.
Essential oils - have an additional cosmetic effect that softens and nourishes the skin. The desired therapeutic effect depends on the type of oil.
Bath foam. Modern expensive foams, for the most part, contain special additives: some of them soften tap water, others nourish the skin, others create a wonderful smell, providing an aromatherapy effect.
Herbal infusions. Depending on the choice of plants, baths can enhance their calming properties, relieve nervous and physical stress, as well as relieve patients of minor cosmetic defects, improve health and treat a variety of diseases at home.
Soothing baths with the addition of suitable essential oils before bed are the best thing you can wish for your body. Which essential oils to prefer to enhance the relaxing effect and what else you should pay attention to:
Valerian oil is an ideal remedy for insomnia, whose calming properties will be appreciated by users.
Sandalwood oil - has double effect: calms and improves the tone of the cardiovascular system.
Rose oil is considered a natural antidepressant; its aroma is calming, relaxing, and calming.
Patchouli oil – has a refreshing and calming effect, relieves nervous tension. Additionally used to treat irritations, acne, eczema.
Neroli oil – calms the nerves, refreshes. A bath with its addition is recommended for patients with signs of depression or severely exhausted people.
Melissa oil - in addition to its refreshing and calming effect, is an antispasmodic. A bath to which lemon balm essential oils are added is indispensable in the treatment of pulmonary diseases such as bronchitis or asthma.
Lavender oil is great for helping fight stress: calming, relaxing and refreshing at the same time. Lavender oil is used to treat muscle and rheumatic pain at home.
The use of herbs in preparing baths
Herbal infusions are just as popular as essential oils as additions to relaxing baths. To prepare infusions, both fresh and dried herbs are used. At home, the infusion is prepared as follows: 1.5 cups of the selected dried herb (or 600 grams of fresh) is brewed with a liter of boiling water and infused for about 2 hours, then the mixture is filtered and herbal decoction added to the bath. Infusions can be made from one component or combined with several herbs to obtain a complex effect.
Pharmacies offer big choice herbal mixtures to add to soothing baths: mint, wormwood, lavender, sage, eucalyptus, chamomile, linden, oregano and calendula - these herbs help to maximize relaxation and calm before bed. Don't forget about medicinal properties most herbs: string, eucalyptus, sage, lavender - additionally strengthen the body, helping it cope with various ailments. It will also help you relax and calm down perfectly.
The final touch, intended for complete calm and relaxation during the procedure before bed, will be romantic candles lit in the room and your favorite, relaxing music.
Our life is such that many regularly and inevitably experience stress, fatigue, bad mood, and so on. There are many methods to cope with this, and among them special place take relaxing and soothing baths. They help not only to get rid of fatigue and bad mood, but can also be very beneficial for our skin. So, how to take them, and what recipes are definitely worth trying?
Rules for taking a relaxing bath
1. It is better to choose a time when nothing will distract or disturb you, and you can devote it to yourself. A relaxation bath will be especially useful before bed if you suffer from insomnia.
2. Make sure that the temperature in the bathroom is comfortable for you.
3. It is very important that the last meal is at least two hours before taking a bath.
4. It is better to take a shower before taking a bath. It can also be combined with a peeling procedure.
5. The water in the bath should not be too hot - it should be approximately the same as body temperature.
6. You can make the experience even more enjoyable by creating a distinctive atmosphere. Candles, incense, dim lights, and favorite music can help cope with this.
Relaxing bath recipes
1. Herbal baths
We know that herbs are nature's best sedatives. The decoction that will be the basis of your bathroom can contain one or several components. They must be prepared in advance. The raw material must be poured with boiling water, heated in a water bath for about 20 minutes and allowed to brew for another hour.
Among the most popular options are the following:
1) 150 g valerian root, 100 g calamus rhizome, 50 g softened sunflower seeds
2) A handful of linden and chamomile flowers
3) 30 g oat straw
4) 5 cups of herbal mixture, which includes lavender, sage, rosemary, arnica, linden, elderberry, raspberries, strawberries, birch leaves.
There is also a simpler option: you can buy liquid herbal extracts for children at the pharmacy and add them to the bath. We have a choice of chamomile, string and motherwort.
2. Pine baths
For this bath you will need either pine needles directly, or pine branches or cones. In total, 1.5 kg of raw materials will be needed, and the decoction is prepared in the same way as the herbal one. Or you can simply purchase pine needle extract at the pharmacy and, following the instructions, add it to the bath.
3. Baths with aromatic oils
For all such baths there is one rule: the oil must first be diluted in a glass with an emulsifier, which can be whey, liquid milk or cream.
1) Relaxing recipe. Take 5 drops each of bitter orange, magnolia, neroli, ylang-ylang oil. You also need to add about half a glass of sea salt to such a bath.
2) To relieve fatigue. You will need 5 drops each of spruce, tea tree, anise and marjoram oil. Add a glass of dry red wine to the water.
3) For meditation. You will need 6 drops of vanilla oil, 5 drops of sandalwood oil, 4 drops of geranium. All this needs to be diluted in half a glass of full-fat milk or cream.
4.Salt baths
For a full bath you will need 2 kilograms of sea salt. You can also add essential oils to it. Salt has an extremely positive effect on the condition of our skin, hair and nails, and, of course, promotes relaxation.
5. Iodine-bromine bath
This bath is very beneficial for our body as a whole. In a liter of water you need to dissolve 100 g of sodium iodide and 250 g of potassium bromide. For a relaxing bath, half a glass of this solution is enough, and you can store the solution itself in a dark, cool place for up to 2 years.
As you can see, everything is quite simple, and there are many, many benefits from such baths. They help avoid stress and nervous breakdowns, strengthen our health and have a positive effect on our appearance.