Is it possible to improve skin with air baths? Air baths and fresh air. How to properly harden yourself with sun-air baths

“Swimming” in the air corresponds to human nature. “Like a fish in water,” said, in particular, a German scientist of the 18th century. G. Lichtenberg, - a person lives, constantly surrounded by another liquid - air. Bathing in the latter may be more appropriate than a cold water bath."

Air baths have a beneficial effect on humans. Thanks to them, he becomes more balanced and calm. Increased excitability disappears imperceptibly, sleep improves, vigor and a cheerful mood appear. Air baths have a positive effect on cardiovascular system- contribute to normalization blood pressure And better job hearts.

Air is not only a supplier of oxygen. Forming wind, its flows have a significant impact on natural processes and phenomena. From the wind - hurricanes and storms, disturbances in the sea, soil erosion, all kinds of destruction...

Another thing is air currents of moderate strength. It is they, of all natural factors, that are considered the most “gentle”, safest, for everyone. available procedures. It is air, according to scientists, that is most universal remedy hardening, C air baths Doctors recommend starting systematic hardening of the body. Don’t put off this simple, but at the same time extremely useful undertaking.

An air bath can be general, when the entire surface of the body is exposed to air, or partial, when only part of it is exposed (torso, neck, arms, legs). Hardening effect air flow is primarily due to the temperature difference between them and the surface of the skin. The layer of air located between the body and clothing usually has constant temperature(about 27-28 °C).

The difference between the skin temperature of a clothed person and the surrounding air is usually small. That is why the release of heat by the body is almost imperceptible. But as soon as the human body is freed from clothing, the process of heat transfer becomes more intense. The lower the ambient temperature, the more cooling we are exposed to.

Air baths, according to their effect on the body, are divided into lukewarm (over 22 °C), cool (from 20 to 17 °C), cold (from 16 °C and below). This division, of course, is conditional, designed for the “ordinary” person. In well-hardened people, the feeling of cold naturally occurs at a lower temperature.

Exposure to cold air over a large surface area of ​​the body causes a certain reaction in the body. At the first moment, due to the large transfer of heat, a feeling of cold arises, then the blood vessels of the skin dilate, the blood flow to the skin increases and the feeling of cold is replaced by a feeling of pleasant warmth.

Take air baths in a lying, reclining, or moving position. To get a good reaction, it is recommended to undress quickly - so that the air immediately affects the entire surface of the naked body. This will cause a quick and energetic reaction in the body. During cool and cold baths, it is beneficial to perform vigorous movements. However, if during an air bath it becomes cold, goose bumps and chills appear, immediately get dressed and do a short jog and a few gymnastic exercises. After air baths, water procedures are useful.

Thanks to perfect thermoregulation mechanisms, a person easily tolerates temperature changes and can adapt to different climatic conditions. For it, the optimal relative air humidity is 40-60%. Dry air is easily tolerated by everyone. High air humidity is unfavorable: when high temperature it contributes to overheating of the body, and at low temperatures - hypothermia. It has also been established that, for example, we are colder at high relative air humidity than at low relative humidity. This phenomenon is explained by the fact that water conducts heat better than air.

When hardening, air speed must be taken into account. In cold, but calm, windless weather, we are warmer than in warmer, but windy weather. Why? The fact is that when there is wind, the layer of heated air near our body - the so-called boundary layer - changes all the time and the body heats up new portions of air. When there is wind, therefore, the body spends more heat than in calm weather. Wind causes an increase in heat transfer from the body. At high temperatures (up to 37 ° C) it protects a person from overheating, and at low temperatures - from hypothermia.

The combination of wind with low temperature and high humidity air.

These and other properties of air flows must be taken into account when hardening. In damp and windy weather, for example, the duration of exposure to air should be reduced. In rain, fog and at an air speed of over 3 m per second, procedures for outdoors It’s better not to do it at all.

For healthy people, the first air baths last 20-30 minutes at an air temperature of 15-20 °C. Subsequently, the duration of the procedures increases each time by 5-10 minutes and is gradually increased to 2 hours.

When hardening with air, never let yourself get chills. As soon as you feel your body cooling down, go for a run and do several general development exercises. It is recommended to complete cold air baths by vigorously rubbing the body, if possible - warm shower.

Great opportunities for hardening the body is year-round training in the open air, practicing all types of sports associated with the hardening effect of air.

A certain hardening effect is also observed when wearing light clothing allowing air to circulate underneath. In city conditions, for example, with moderate frosts and a short stay in the open air in winter, instead of a fur coat, it is better to use a demi-season coat, an insulated sports jacket, and, if possible, avoid warm scarves. It’s not for nothing that people say: “The frail one wears a fur coat, the healthy one wears a fur coat.” However, exercise reasonable caution when doing so. The consequences of such “hardening” as walking down the street, say, without a hat, can be very disastrous.

Particular attention should be paid to nutrition, as it is a fundamental factor in human health and prosperity. Food should be light, varied and simple. Eat as many raw vegetables and fruits as possible. To strengthen healing effect during hardening and to prepare the body for the start of hardening procedures, it is recommended to carry out a health course using dietary supplements 1-2 times a year.

When hardening children, mothers and fathers should first of all take into account the anatomical and physiological characteristics of the child’s body and the imperfection of its thermoregulatory apparatus. How smaller child, the more sharply this feature is expressed.

Children's body due to insufficient development nervous system does not adapt well to changes in ambient temperature. They are more likely to experience a disturbance in thermal equilibrium.

Moms and dads must strictly adhere to the basic principles of hardening that we are talking about, taking into account the age, state of health, general physical development and other individual characteristics of their babies. If the slightest signs of adverse effects of hardening procedures appear - lethargy or agitation, disturbances in appetite and sleep - you should immediately stop hardening and consult a doctor. By the way, when starting to harden your child, be sure to get specific recommendations from your pediatrician.

Try daily and persistently to instill in your children the habit of hardening procedures. Great value has your personal example. If parents themselves accept air and water procedures, then the child will follow their example without coercion. First of all, develop a love for fresh air in your baby.

Make sure that the room in which it is located is constantly ventilated. If outside air If it is not too cold, then in the presence of children, open the windows and transoms all day. The room temperature should be 16-19 °C. With the onset of frosty weather, the windows are opened slightly only for a while, until the air temperature in the room drops by 1-2 °C. Gymnastics and outdoor games should always take place with the windows open.

Clothes are important. In no case should you pamper children, dress them up in a hundred clothes, put woolen socks, felt boots, and warm sweaters on them at home. A linen or cotton shirt, a bra with pants, and a woolen or paper dress (suit) are more suitable for this purpose. Shoes - shoes or slippers.

Clothes for walking are selected according to the weather. Excessive wrapping leads to overheating of the body, which in turn predisposes to colds.

Prolonged stay in the fresh air - important element hardening Even in winter, try to let your children go for a walk for at least 3-4 hours. During walks, it is useful to play outdoor games.

From the moment of birth, the baby is not an absolutely helpless and defenseless creature. Nature has endowed the child’s body with all sorts of protective mechanisms, for example, thermoregulation, thanks to which he is able to avoid both overheating and hypothermia. All this is provided for in the baby’s physiology so that when he finds himself in a new environment with living conditions different from those in which he grew up while he was in his mother’s belly, he can exist and develop normally.

An important ability of a newborn baby is thermoregulation.

If you constantly create conditions for the child that resemble a greenhouse, then over time the innate protective functions will simply cease to function as unnecessary. Such excessive and irrational care can lead to the fact that any, even the most insignificant, draft becomes dangerous for the little one.

It is at an early age that the body’s endurance and resistance to regularly changing conditions is laid. environment. For these purposes, you should harden the baby using water procedures, air and sunbathing. This method will not only prevent defense mechanisms from atrophying, but will also strengthen them.

Basic principles of hardening

Before you start hardening your baby, you need to find out the basic principles of this process. This is important so that the hardening procedures give a lasting positive result, and not, on the contrary, have a negative impact on the health of the baby. Hardening will be effective if the following rules are followed:

1. Systematicity and regularity. The child should be hardened constantly, regardless of seasonal conditions, without doing long breaks in progress. It is desirable that they become an integral part of the baby’s daily routine, along with sleeping, washing, walking and playing. When the baby gets used to them, and this does not take much time, they will take on the character of ordinary everyday activities.
2. Consistency and continuity. It is necessary to gradually increase the duration of the procedures and consistently, not abruptly, lower the air temperature during the hardening process. This rule is paramount for children early age and those whose bodies are weakened.
3. Age and individual characteristics. When carrying out hardening, you should always take into account the physical condition and age of the child. Particular care should be taken when hardening weaker children, but such procedures should be carried out with them in mandatory. In case of illness, it is necessary to find out from the doctor which of the procedures can be continued, at least with less force. However, if you need to stop hardening until complete recovery, after the end of the illness, the procedures will have to start from the very beginning.
4. Good mood for the little one and freedom to move. Hardening procedures will not bring the desired effect and will be rather useless if carried out with a crying and restless child. The baby should not be afraid of the hardening process.
5. Monitoring the condition of the baby’s hands, feet and nose before and during hardening. They should be and remain warm. Severe hypothermia due to cool air can negatively affect a child's body.

Air baths must be done regularly, and the condition of the baby must be monitored.

Air hardening

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Procedures air hardening very simple and do not require special knowledge, skills or equipment. The only thing that is required from parents is their time and desire to invest good foundation in the health of your child. It will also be useful to know how to harden correctly and how long and how often to carry out specific procedures. There are three main methods of air hardening. This:

• ventilation;
• walks in the fresh air;
• air and sunbathing.

Ventilation of the room

The simplest method of air hardening, which does not require the participation of a newborn, is ventilation. The best effect is achieved by the end-to-end method. To do this, you need to open windows and doors in a ventilated room. Thus, the room will circulate air that enters it from the street. Naturally, the child should not be there during this period. Only after the room is filled with freshness and the air temperature in it has dropped by 1-2 degrees can you, after closing the windows, bring the baby back in. There is no need to change the baby into warmer clothes after airing.

Ventilation is a mandatory daily requirement for keeping a child in the house. This event will not only reduce the temperature in the room, but will also saturate the air with moisture, which is so necessary for the child to breathe.

When it’s cold outside, the ventilation procedure should be carried out every day 4-5 times for 10-15 minutes. IN summer season Windows in the house must be open at all times.

Pediatricians recommend maintaining the air temperature in the room where the newborn spends most of the time within 18-22 degrees Celsius. According to research results, higher room temperatures affect the rate of growth and development of the baby.

Walking in the fresh air

The more time you spend in the fresh air open air- so much the better. In the summer, you can sleep, feed, play, exercise, and so on outside. However, you need to walk not only in summer, but at any time of the year. It is important to dress your child according to the weather, but try not to bundle him up too much.

After being discharged from the hospital, all mothers are concerned about the issue related to walks, namely when can they go out for a walk with their newborn and how long should the walks last. If the air temperature outside does not drop below minus 5 degrees Celsius, then a baby at the age of 2-3 weeks can be safely taken for a walk. The first walk should not last more than 10-15 minutes. Gradually this time needs to be increased and brought to 1.5-2 hours. It is advisable to walk at least 2 times a day. When it's warm, the number of walks can be greater, and their duration can vary from 2 to 2.5 hours. You can walk between feedings both during the waking period and when your baby is sleeping. In principle, up to 1.5 years of age, it is preferable to spend a child’s daytime sleep in the fresh air.

As for properly dressing a newborn on the street, there are a number of signs by which it is easy to understand that the child is comfortable in the clothes that he is wearing. He:

• sleeps soundly;
• falls asleep easily and quickly;
• breathes evenly;
• does not sweat;
• he has pink faces and warm limbs.

Walks with your child should be arranged as often as possible, and it is important to choose the necessary clothes that are comfortable for the baby.

In case of sudden hypothermia, restless sleep is observed, the nose and limbs become cold, and the face becomes blue tint. Overheating is similarly characterized by restless sleep, plus the baby's forehead sweats and the skin becomes damp. It is also important that during walks the baby is more in the shade and well protected from the wind.

Air baths are when a child stays naked indoors or outdoors for some time. Procedures of this kind are useful for the body in that they:

• increase the child’s body’s resistance to infectious diseases, especially for infections that affect the respiratory organs;
• contribute to the normalization of thermoregulation in children;
• prevent inflammatory diseases of the skin;
• improve the condition of the nervous system, the baby becomes calmer;
• increase the absorption and saturation of the body with oxygen;
• cause good appetite and sound sleep.

Indoor air baths with a newborn should begin 2-3 weeks after birth. It is also important to comply certain rules, namely:

1. In the first month of life, air baths consist of swaddling, that is, when changing diapers, you can leave the naked baby lying for 1-2 minutes. It is enough to do this 2-3 times daily.
2. At 1.5 months, hardening can be combined with gymnastics and massage, while gradually lowering the temperature to 18-20 degrees.
3. Over the course of 6 months, you should increase the time of procedures to 10 minutes, performing them 2 times a day. You can start with 3 minutes and add a minute every day.
4. It is important not to overcool the baby during the process. When the first signs of hypothermia appear in the form of goose bumps, you need to immediately dress the baby and reduce the duration of procedures in the future (we recommend reading:). If sleep and appetite are disturbed, it is worth stopping air baths for some period.

Sunbathing is best done in the first half of the day, while the sun is not too hot

In summer time ideal option- This is a combination of air baths and sun baths. If the latter are carried out correctly, then they will have a very beneficial influence on the body. The benefits of exposure to ultraviolet rays include:

• death of pathogenic microbes;
• improving metabolism and nutrient absorption;
• improvement quality composition blood;
• increased resistance various diseases, in particular rickets.

It is important to know when to use sunbathing in moderation so as not to harm your baby. The ideal age to begin such procedures is 1 year, although you can start doing them as early as six months.

Sun hardening should be done in the morning from 9.00 to 11.00 or after 16.00. During these hours, the child will receive the maximum amount of ultraviolet radiation with minimal thermal exposure. You can sunbathe when the thermometer shows more than 13-20 degrees in the shade. The first procedures should last about 1-2 minutes. It is necessary to increase the duration to 5-10 minutes, increasing it by 1 minute every two days.

When exposing your baby to the sun, it is important to protect him. To protect his eyes, he should wear a hat with large fields. Also, you need to start the procedures only half an hour after eating, and after they are finished, you can pour water on the baby with a temperature of 28-32 ° C. It is also worth considering the fact that children with red and blond hair are more sensitive to the sun and they overheat faster.

Air baths for children are one of the procedures aimed at increasing the immunity of children. This is a type of hardening that can be used literally from birth. For many parents, the word “hardening” is associated with difficult tasks such as watering a child cold water, so not everyone decides to start hardening their child, especially from birth. Air baths are a very effective way to establish a baby’s thermoregulation and strengthen the protective functions of his body; it is easy to do and does not involve much risk. So, let’s remember on this page “Popular about health” what are air baths for a newborn baby, how to do them correctly? What do they include?

The principle of the effect of air procedures on a newborn

How does air hardening actually happen? When the baby has not yet been born, he is completely protected by the placenta, nothing threatens him - neither drafts, nor viruses, he is constantly in one temperature conditions. After birth, his thermoregulation system and immune system are not yet fully developed. Exposure to air will help awaken the body's defense mechanisms and improve the thermoregulation system. If you leave your baby undressed for a short time every day, his body will begin to develop the ability to respond correctly to changes in temperature. If a newborn is constantly wrapped warmly from the first days of life, then most defense mechanisms, laid down by nature, will simply atrophy and will not develop. Eventually it will grow.

Air baths for children - how to do them?

The concept of air procedures for newborns and older children includes not only keeping them naked for some time at room temperature. Air hardening also involves other methods of exposure:

Ventilate the room 3-4 times a day;
Daily walks at any time of the year (includes both sleep and wakefulness).

How to properly ventilate a room?

In order for the air in the room to completely change, it is necessary to create a draft, and, of course, the newborn is taken out of the room. In the cold season, ventilation duration should be at least 10 minutes. You need to open the window at least three times during the day. When the air in the room is renewed and the temperature drops by 1-2 degrees, the child is brought into the room, but is not insulated, but is left in the same clothes. Otherwise, the therapeutic effect will not be achieved.

Walks

Walking outside also refers to air hardening. It is allowed to walk with a newborn baby starting from the age of two weeks. It is correct to accustom your baby to walks gradually. First, the baby is taken outside for 15-20 minutes or 5-7 minutes in winter (if the thermometer has not dropped below -5 degrees and there is no wind). Every day, the time spent in the fresh air is gradually increased. Dress the baby according to the weather, do not wrap him too tightly so that he does not sweat, because overheating is dangerous for newborns.

In good weather, it is recommended to walk for at least 2-3 hours a day (in summer), in winter - 1 hour. Children sleep very well outdoors, especially if they feel comfortable. It is advisable to adjust the walking time so that the baby is outside both during sleep and while awake. In the summer it won’t be difficult to do this - you can go for a walk whenever you want.

Leaving a newborn without a diaper

An important part of hardening procedures is to leave the baby naked to take air baths. How to do this correctly? The room temperature should be within reasonable limits - not lower than 18 degrees. This procedure is not performed after bathing, otherwise the baby will catch a cold. It is important that the baby is healthy and in a good mood. First, the baby is undressed and allowed to lie naked for three minutes in the morning and evening. They do this for several days. Then the time is gradually increased to 5 minutes, and ultimately extended to 15 minutes. It’s great if during the procedure you do some gymnastics with your newborn to slightly increase blood circulation.

What happens to a baby when he is left naked for a while? His body absorbs more oxygen, the thermoregulation system improves, and the baby calms down. As pediatricians note, children fall asleep much better and sleep more soundly after taking air baths, their appetite and mood improve.

Regularity of procedures is the key to good health

The most important rule of hardening is regularity. If you try to accustom your newborn to coolness every day, the effect will be achieved. Second, no less important rule– gradual decrease in air temperature and increase in the duration of the procedure. And the third rule - be observant, check if the baby is cold. The first sign that he is cold is the appearance of goose bumps, the so-called “goose bumps”. If the skin has turned pale, then it’s definitely worth stopping air baths for newborns.

Conclusion

If you decide to harden your newborn baby, then start with air baths - it is not at all difficult, but effective. Gradually accustoming the child to cool fresh air will allow in the future

Since they are not such a strong irritant as solar radiation, they can be prescribed not only for incandescent use, but also for various diseases, as well as for people of different ages.

Air baths are prescribed as a hardening agent to people who, due to the conditions of their work, for a long time are in insufficient lighting or artificial light(working in dark rooms, etc.); people long time those who were in unfavorable climatic conditions, as well as everyone who needs to raise the overall tone of the body and strengthen life processes. They are prescribed for general weakness, exhaustion, after infectious diseases, for blood diseases, especially anemia and chlorosis, chronic malaria, scurvy, mercury and lead poisoning; in some forms of skin disease, which depend on its reduced resistance to infection, etc.

Air baths precede sunbathing in patients with chronic, indolent tuberculosis of the lymph glands, bones and joints; in people predisposed to tuberculosis, with symptoms of anemia and general weakness; in patients with subsiding stationary, sluggish pulmonary tuberculosis, in a state of stable compensation.

Air baths have a positive effect on patients with diseases associated with metabolism - rickets, gout, obesity, as well as nervous diseases, especially with functional neuroses.
Air baths are acceptable for a number of female diseases, for diseases of the musculoskeletal system, heart and kidneys.

IN everyone In this case, strict consideration of meteorological factors, strict individualization of patients and their selection in accordance with the clinical manifestations of each disease are required.

Contraindications for the purpose of air baths are: pronounced general weakness and exhaustion; acute forms of lung disease, all acute infectious diseases, especially purulent and inflammatory processes; severe decompensated heart valve defects, significant aortic aneurysms, some diseases of the brain and spinal cord, etc.

Indications and contraindications for independent warm air baths for internal diseases, except tuberculosis, the same as for sunbathing, and in cases where sunbathing is difficult to tolerate, they are often replaced with warm air baths.

Indications and contraindications the indications and contraindications for sea bathing and for water procedures at all.

Taking air baths When hardening, it must be controlled in accordance with certain rules. If a whole team is undergoing hardening, then the leader should check everyone’s pulse before taking baths. For those taking baths for the first time, it is necessary to measure the pulse during the air bath, as well as after its completion. An increase in heart rate of more than 30 beats serves as a signal to stop the session.

The skin should also be controlled. Even before the subjective feeling of chills, raised areas (“goose bumps”) may appear on it, and then chills and trembling are felt. And in such cases, vigorous movements are recommended: fast steps, jogging, rubbing the skin, etc. If the feeling of chills does not go away, stop taking the bath.

Extremely important trace the influence of water baths not only during their use, but also after stopping the course. The sample survey design below may serve this purpose. The same scheme can be used for other procedures (hardening with water, sunlight).

Mood.
1. Cheerful, calm, even.
2. Changeable, unstable.
3. Depressed, irritable.

Well-being.
1. Feeling of vigor, strength, health.
2. Temporary weakness, weakness.
3. Constant weakness, weakness.

Performance.
1. Normal feeling of fatigue.
2. Increased fatigue.
3. Frustration, irritability, absent-mindedness.

Appetite.
1. Healthy, normal.
2. Changeable, capricious.
3. Consistently bad.

Dream.
1. Healthy, refreshing.
2. Intermittent, little refreshing.
3. Anxious, after waking up in the morning - tired.

Pathological sensations.
1. Not tested.
2. Occasionally headaches, dizziness, pain in the heart, a feeling of tightness in the chest.
3. Constant significant pain, discomfort.
This diagram can be used for self-control. Other control measures include taking into account respiratory excursion and blood pressure.

Air baths

There is probably no need to talk about the benefits of air baths. We all know from childhood how healing their effects are. Staying on the beaches, sunbathing, swimming - all this charges us with vigor and health for a long time. Our body is saturated with oxygen, which means metabolism improves and the risk of diseases decreases. Even more beneficial are contrasting air baths, that is, alternate exposure and wrapping in warm clothes.

Contrasting air baths

Procedure	Exposure time, sec.	Time to warm up in clothes, sec.
1st	20	60 - 120
2nd	30	60
3rd	40	60
4th	50	90 - 120
5th	60	90
6th	70	120
7th	80	120
8th	90	120
9th	100	120
10th	110	120

When performing these procedures, if possible, the entire body should be exposed. It is also necessary to remember that the clothes worn between exposures should be somewhat warmer than required for the season.

After completing the procedures, you should lie down for some time on a hard and level bed with a hard pillow.

When performing contrast air baths, you need to be naked in a room with open windows, and to keep warm - by closing the windows. Warm clothes should be warm, but you should not allow yourself to become overheated to the point of sweating. Someone must help a sick and weakened person.

It is best to choose the time of the procedure just before sunrise or before about 10 a.m.; you can also perform them in the evening, around 9 p.m. The procedures last 30 days, then there is a break for 3-4 days, then again 30 days of treatment. This should be done for about 3 months, and in case of liver disease or other internal organs treatment should be extended to a year.

Often during treatment, unpleasant sensations occur: skin itching, discomfort or stomach pain. This is temporary and indicates that the body has begun to self-heal.

You can take contrasting air baths outdoors if weather conditions permit. The technique is the same as indoors. You just need to remember that clothes to keep warm should be very warm; Warming time can be extended, but exposure time must be strictly observed.

The first session (from 1 to 40 seconds) should lie on your back, from 40 to 70 seconds - on your right side, from 70 to 100 seconds - on your left side, from 10 to 110 seconds - again on your back.

When naked, you can rub the stiff parts of the body or do the exercise “ Goldfish", an exercise for the capillaries, as well as for the back and abdomen. After getting dressed, you need to lie down with your palms tightly closed over the solar plexus. And after completing the entire procedure, lie down for 10 minutes with your feet and palms closed. This procedure is performed an hour before meals or 30–40 minutes after it, and also no earlier than an hour after a bath.

The technique I propose not only enhances skin respiration, but also improves another function of the skin - excretory. Like the kidneys or other excretory organs, the skin removes blood from harmful substances through the sweat glands.

The total area of ​​the human skin surface is from 1.7 to 2.6 square meters. m. The approximate number of sweat glands is three million. The number of sebaceous glands is approximately 250 thousand. The sebaceous glands secrete products of intestinal fermentation, iodine, bromine, antipyrine, and salicylic acid.

The sweat glands secrete 600–900 g of sweat per day, and sometimes even up to 1400 g. This depends on the external temperature, the amount of liquid poured, renal failure, the intensity of blood circulation, and conditions such as excitement, fear, anger, which increase sweating. During the development of subacute diseases, instead of an attack of fever, night sweats appear.

Sweat contains mineral salts, fatty acids, urea; lactic, formic, acetic acids. In a normal state, about 1 g of urea is released with one liter of sweat; in a sick state, the amount of urea increases significantly. During illness, the sweat glands increase their activity to rid the body of toxins and other substances that cannot be excreted by the kidneys, lungs and digestive tract. Their intense work during an acute period of illness is reminiscent of the efforts of sailors who pump water out of the hold of a shipwrecked ship.

The size of the sweat glands is not the same: some of them can reach 3–4 mm, others do not exceed 0.1 mm. There are approximately 500 glands per square centimeter of body surface, which means the total area of ​​the sweat-secreting surface is about 5 square meters. Comparing these numbers, you can understand how important the excretory function of the skin is for the body. By enhancing the excretory function of the skin, we help cleanse the body of harmful substances.

Try licking your shoulder with your tongue after exercise, and you will feel the acrid taste of a mixture of acid and salt, much more unpleasant than the taste of pure salt. Moreover, sweat is poisonous. It is enough to allow an animal to ingest a small amount of sweat to cause its death.

Studies that were carried out to find out the causes of poor health or even fainting that occur during a long stay in a room filled with people showed that the reason for this is an increase in the content of toxic products in the gases emitted human body, and not a lack of oxygen, as was previously believed.

So for healthy life cells from it must be removed toxins. Nature has created several ways through which these wastes are removed: lymphatic, venous vessels and ducts of the sweat glands. For tens of thousands of years, when primitive man ran all day in search of food and sweated all day, all three channels were working at full capacity. Modern man less mobile, moreover, he is constantly protected by clothing, often made of artificial, breathable fabrics. Therefore, a person carries all those poisons that could come out with sweat within himself. As a result, the circulatory and lymphatic systems, which means the liver and kidneys, work under overload. As a result of such unnatural overload, people develop liver, kidney, bladder and other organs. Therefore, in addition to carrying out medical procedures I recommend not spoiling your skin by wearing too warm clothes, and taking them off more often in the open air.

We are machines powered by air. Oxygen is not only a purifier for our body, but also one of the greatest suppliers of the energy it needs. Fresh air and sunlight bring vital energy to all life on Earth. Remember what a plant looks like when it grows without sunlight, without fresh air - it seems lifeless. Every tiny leaf of grass, every vine, tree, bush, flower, fruit and vegetable draw their life from solar energy. Everything living on Earth depends on solar energy and its intensity. Our Earth would be a lifeless, cold place, shrouded in eternal darkness, if it were not illuminated by the magical rays of the Sun. But the Sun gives us not only light, solar energy is transformed into human energy.

It has long been known that the skin is closely related to the body’s defense reactions. Clinical observations confirm that skin perform a protective function in febrile diseases. The skin can certainly be called a graveyard of microbes. And sunbathing, spending time in the fresh air and especially playing sports in nature help improve the protective functions of the skin.

It must be remembered that the effect of air on the human body depends primarily on its humidity: the same temperatures are perceived differently. So, high humidity air at its high temperature contributes to overheating of the body, and when doing physical exercises in these conditions, overheating occurs faster. Therefore, if it is hot and humid at the same time, be careful when physical exercise, carefully control your sensations, it is especially important to catch the state of unpleasant strong heat.

At low temperatures The moisture in the air dampens your clothes and skin, and you may feel chilly. This condition should also be alarming. Thus, spending time in the fresh air should not be uncontrolled, although many believe that no special technique is required for taking air baths.

The same applies to sunbathing. Very often, people, trying to tan as quickly and as much as possible, do not follow the rules for sunbathing, and as a result are forced to sit at home or in the shade for a week, or even more, due to the burns they receive.

It should also be remembered that if exposure to air has virtually no contraindications, then sunbathing can only be taken after consultation with a doctor. There are many reasons why sun exposure should be reduced to a minimum. This applies to some heart diseases, tuberculosis of internal organs, etc. Staying in the sun is very tiring for weakened people who have recently suffered infectious disease, as well as those who are no longer young. An elderly person who has spent the whole day on the beach may feel palpitations, shortness of breath, and unpleasant profuse sweat.

An even, good tan can be obtained by using fractional exposure to the sun, that is, in small doses, taking breaks. And you don’t need to think that tanning occurs only under direct rays of the sun; The skin also acquires a dark shade when taking air or sunbathing in aerosolariums, protected from direct sun rays special floors, tree crowns. The healing effect occurs after taking small doses solar radiation, and this effect far outstrips the appearance of our beloved chocolate color skin. Even in cool weather, you can tan in clear weather, you just need to take shelter from the wind. But remember that tanning without medical advice will not always benefit you.

The basic principle of sun hardening is gradualism. At first, sunbathing can be taken for up to 3 minutes; after 1–2 days, their duration increases by 2–3 minutes. Thus, the duration of the procedure is increased to 50–60 minutes.

Sunbathing is best done in the morning. The most useful tan is May. And a few more tips. Sunbathing is allowed only 2 hours after eating. It is best to take them on an empty stomach or immediately before meals. Some people mistakenly believe that the more tightly the head is wrapped, the better it is protected from the sun's rays. But all kinds of turbans made from towels or hats made from newspapers interfere with normal heat exchange. A light white Panama hat is more appropriate in this case.

Certainly, air procedures are not limited only to being outdoors in warm time year. There are many hardening procedures that accustom a person to cold air. Don't wear clothes that are too warm and expose your skin often. Of course, you shouldn’t test the limits of your body’s endurance out of the blue, but constant training increases your safety margins.

Life human body can be thought of as metabolism, and metabolism is only possible in the presence of oxygen. Moreover, we should all be interested in not experiencing oxygen deficiency, and from here a simple conclusion follows: we need to provide the skin with free access to fresh air as often as possible and in no case overheat it. There is even such a thing as thermal pollution. When we keep our skin clogged and overheated, we open the door to disease.

From the book Cleansing the Body. The most effective methods author Gennady Petrovich Malakhov

Air baths The healing power of fresh air lies in its richness in oxygen, light ions, phytoncides and other substances beneficial to the body. By irritating the nerve endings of the skin, air improves breathing and oxygen saturation of the blood, and its movement

From the book Healing Breathing for Your Health author Gennady Petrovich Malakhov

From the book Antibiotic Plants author Gennady Petrovich Malakhov

Air baths Aerotherapy, or air treatment, is the dosed effect of fresh air on the human body. This type of treatment and recovery is not contraindicated for anyone. The famous Russian doctor T. A. Zakharyan was absolutely sure that in terms of strength

From the book Tibetan monks. Golden healing recipes author Natalya Sudina

Baths In Tibetan medicine, baths are prescribed from the waters of natural hot and cold springs and ponds, as well as artificial baths. Baths are prescribed for gout, rheumatism, tightening of the limbs due to swelling of the legs, for joint tumors and edema; for lameness caused

From the book Purification. Volume 1. Organism. Psyche. Body. Consciousness author Alexander Alexandrovich Shevtsov

Conclusions: Castles in the air are nicer than fundamentality. In mystical, and indeed any “special” understandings of consciousness, there is so much that is vague and unclear that they seem like castles in the air compared to the solid fortress of Science. But this is only until we begin to disassemble

From the book Oddities of our body - 2 by Stephen Juan

From the book We and Our Children by L. A. Nikitin

Air baths My daughter immediately takes “air baths” - after all, she is wearing only a vest. After six or seven feedings of such “baths,” an hour and a half to two hours are gained on the first day. And later, after two or three weeks, after each feeding she also “walks”, most often completely

From the book Diabetes Handbook author Svetlana Valerievna Dubrovskaya

Air baths Exposure to fresh air and natural solar radiation has a beneficial effect on the health of every person. Air stimulates the receptors of the skin and mucous membrane respiratory tract. This factor is widely used in medicinal and

From the book All about a child in the first year of life. Week after week author Alexandra Stanislavovna Volkova

Air baths Air hardening begins with regular ventilation of the room. The best way ventilation is through, it can be arranged in the absence of the child. When ventilating a children's room, lowering the temperature by 1–2° C is already hardening

From the book Golden Rules of Health by Nishi Katsuzou

Air baths Perhaps there is no need to talk about the benefits of air baths. We all know from childhood how healing their effects are. Staying on the beaches, sunbathing, swimming - all this charges us with vigor and health for a long time. Our body is saturated with oxygen,

From the book Philosophy of Health by Nishi Katsuzou

Air baths It has long been known that the skin protects a person from adverse effects from the outside world. It protects us not only from illness and injury, but also warns us against effects that are too strong for our body, such as extreme heat from

From the book Protect Your Body. Optimal methods of cleansing, strengthening and healing author Svetlana Vasilievna Baranova

Air baths Air is one of the main elements necessary to preserve life. All cells of the body need it. Air hardening is the softest and safest hardening procedure. It is recommended to start systematically with air baths

From the book Complete Medical Diagnostics Guide by P. Vyatkin

From the book Black Corn. Revolutionary product for all diseases author Irina Alexandrovna Filippova

Aerial roots of black corn These roots, which black mother Sarah throws out in the second month of development, are quite terrifying. They are very intense purple, rather even eggplant, and look like the legs of a powerful spider that is hiding and waiting

From the book Healing Cold: Home Cryotherapy author Gennady Mikhailovich Kibardin

2. Air baths Properly organized air baths allow you to train and harden your body. However, each season has its own characteristics. Let's start with autumn. Autumn period year has a more pronounced training effect on the body

Option 2. Hyperthermic baths and turpentine baths according to Zalmanov I don’t see any need to describe A. Zalmanov’s method again - in our time of availability of almost any literature, finding his “The Secret Wisdom of the Human Body” is not at all