Dear readers and blog guests! Let's talk about a wonderful remedy for our body. Sea bath salts are known for their healing power. In addition to baths, I suggest you pay attention to something else external use this gift of the sea, because the usefulness of sea salt is undeniable.
For many years, the special technology remains the same. In the past, seafood was collected from lakes or bays near the ocean. The tide filled the estuaries with water from the sea, further under the influence of wind and sun rays the liquid evaporated, leaving salt deposits at the bottom.
The modern world has not come up with anything else; the extraction of marine chlorides and sulfates is also carried out. A network of reservoirs is artificially created in the coastal strip, which communicate with each other and with ocean water. Like many centuries ago, the wind and sun help the evaporation process, and pure crystals form at the bottom.
The collection takes place special combines, or manually. So that we can fully enjoy natural properties, manual technology preferable, since the healing natural elements are completely preserved.
Creating your own composition palette
What recipes and compositions have not been invented to make sea crystals for the bathroom unique! I love to take natural product. In the area where I live, there is no other salt; you can buy it in any store.
One bath takes 200-300 g, I like to do different mixtures. Depending on my mood and desire, I add coconut, olive, shea butter, and cocoa. You only need a little bit, 2-3 tablespoons at a time. Next, I choose a herbal filler, mix salt with dry lemon balm, lavender, rose petals, sage or chamomile flowers.
If you want, you can add essential oil or: the combination of all useful components increases the effect.
All ingredients must be mixed, allowed to brew, then transferred to containers for a single dose. I never add chemicals or dyes to my mixtures. This compares favorably with store-bought salt, and the money savings are colossal.
Beneficial components of sea crystals
The product that we buy for cosmetic or medicinal purposes in pharmacies can vary greatly in the percentage composition of components, since salt is obtained from different sources, or there is one source, but it was extracted at different times.
Typical average composition in descending order:
- Chlorides 53.5%;
- Sodium atoms 31%;
- Sulfates 7.5%.
The remaining 8% comes from the following chemical elements:
- Potassium – improves the functioning of the heart muscles, blood vessels, prevents fluid stagnation;
- Magnesium – relaxes muscles, relieves spasms, prevents aging, reduces allergic manifestations;
- Silicon, calcium - strengthens bone matter, joints, prevents the penetration of pathogenic flora into the body, calms the nerves;
- Iron – strengthens the hematopoietic system;
- Zinc, bromine - have a beneficial effect on the creation of a protective barrier, prevent tumor processes, skin, and infectious diseases.
Regular table salt is 95% sodium chloride. Most of the microelements are lost without a trace during the evaporation process saline solution. Sea crystals are obtained in a gentle manner, which ensures that the product retains its healing ingredients.
British microbiologist William Ditmar identified the following logic: the ratio of minerals in the water of the entire World Ocean is approximately the same: in some place there is more potassium and magnesium, but not enough silicon, which means that in another area the amount of silicon will be higher than potassium and magnesium.
This pattern is called Ditmar's law, thanks to which the ratio between the main components of the main composition in the World Ocean is always constant. I saw a lot of interesting things about salt in this film, be sure to watch it at your leisure:
Crimean sea salt
Pink crystals of the Black Sea contain useful minerals and trace elements in large quantities. Iodine, phosphorus, selenium, copper - this is an incomplete list of additional minerals that the Crimean Gift contains.
Thanks to its composition, Crimean sea salt helps to cure arthritis, diseases of the nervous system, blood vessels, heart, helps relieve the consequences of injury to bones, muscles, tendons, treats colds and skin diseases.
The product from Crimea is used as part of relaxation products; crystals are also indicated for preventive bathing of small children and infants from 0 years of age. To obtain concentrated sea water, you need to dissolve a kilogram of salt in standard volume baths. Crimean salt sometimes gives an insoluble sediment of up to 30-40 g.
Benefits and harms for health and beauty
When you fall in love with constantly taking procedures with sea crystals, you will very soon notice changes in your appearance and well-being in a positive direction.
Here are just a few great facts:
- The possibility of getting a heart attack and other diseases of the cardiac system is reduced;
- Blood pressure is regulated, heart rhythm is restored;
- Sea salt is natural remedy against allergic manifestations;
- Used to effectively cleanse the nasal sinuses and respiratory canals from mucous exudate;
- This is your friend for joints - arthrosis pain decreases;
- The sea gift helps in the prevention of cramps in the calf and other muscles;
- Salt is useful for frequent colds, atherosclerosis, and vegetative-vascular disorders.
It is worth saying that salty crystals from the sea maintain optimal electrolyte balance, which affects the immune system, gives vigor, increases endurance, this is very useful for athletes and active people.
Children baths with sea salt usually prescribed to smooth out the manifestations of rickets, anemia, malnutrition, and cerebral palsy. Be sure to get permission from your doctor before use.
As for the harm of sea salt, it simply does not exist, given the contraindications, which will be discussed a little later. The bath will perfectly restore your strength, fill you with fresh energy, give you a feeling of relaxation, calmness, and improve the health of stressed muscles and articular cartilage.
Very important note: it is forbidden to take a salt bath immediately after a large meal. The water should not be very hot so as not to dry the skin too much. Also, you should not lower the chest area into the bath; you need to protect your heart from such stress.
For what diseases and conditions should you not take baths with salt?
- For any neoplasms of a benign or malignant nature;
- For fungal or purulent skin lesions;
- For eczema, photodermatitis;
- For tuberculosis and thrombophlebitis;
- During menstruation.
During pregnancy and lactation, it is better to consult a family doctor or pediatrician. It all depends on individual characteristics the course of pregnancy and the health of your baby. Parental initiative is punishable here.
Nowadays, sea salt is actively offered as a health remedy by various SPA centers. However, you can carry out procedures with this miracle remedy at home. It is most often used for baths and baths.
What are the benefits of sea salt baths?
Sea salt baths are a very popular procedure. By taking it, you can strengthen your immune system and improve your overall health.
Baths with sea salt have a positive effect on the condition of the skin. With the help of the magnesium contained, you can actively fight cellulite - sea salt is often used when taking. Sea salt nourishes the skin with minerals. Due to this, cellular metabolism is normalized. As a result, the skin looks smooth, elastic and healthy.
The ingredients in sea salt actively act on nerve endings. As a result, the body begins to produce special substances that help improve metabolic processes. Useful elements sea salt, entering the body, replenishes the deficiency of certain microelements.
Taking a bath with sea salt improves your overall health. These procedures provide therapeutic effect for the following diseases: heart disease, atherosclerosis, hypertension, vegetative-vascular dystonia, diseases of the joints, musculoskeletal system (arthritis, trauma, radiculitis, osteochondrosis). Baths with sea salt are involved in complex treatment skin diseases: dermatitis, acne, psoriasis, eczema. The nervous system is strengthened, working capacity increases, muscle tension and fatigue are relieved.
Sea salt strengthens nails. Many types of sea salt contain essential oils that can help you relax and improve your mood. Baths with sea salt can be divided into the following types: cosmetic, relaxing, medicinal.
How to take a bath with sea salt?
For this procedure they use. They are filled with water with added sea salts. Sea salts are selected individually. Can be used as additives aroma oils, plant extracts, infusions of medicinal herbs.
If the hydroprocedure is being performed for the first time, it is recommended to do peeling before it. It is also necessary to take a shower, both before and after the procedure.
For a relaxing and cosmetic bath, sea salt is taken in an amount of 250-300 grams, dissolved in hot water, then add warm. For a therapeutic bath, sea salt will be required at the rate of 500-1000 grams per hundred liters of water.
The duration of baths with sea salts is usually from 15 to 25 minutes. The recommended water temperature is 34-37 degrees, as the minerals contained in sea salt also generate heat. To treat joints, you can use hotter water.
The frequency of taking sea salt baths is two to three times a week. Therapeutic baths It is recommended to take every other day. For better results, therapeutic sea baths are combined with mud therapy. The procedure is usually carried out one hour before meals or two hours after meals.
After a bath, you should not rub your body; just pat dry with a towel is enough. Then it will be useful to apply a nourishing or moisturizing cream to the skin and rest for half an hour in a quiet environment. After this procedure, you are guaranteed a pleasant feeling.
SPA centers offer baths with sea salt not only as independent procedure, but also in the composition comprehensive programs, which are anti-stress, anti-cellulite, anti-aging, detoxifying, etc. An excellent result is achieved by combining hydromassage with wraps, peeling, and masks.
Contraindications to the use of sea salt baths
Hydro procedures are prohibited for people suffering from diseases such as: malignant and benign tumors, diabetes, psychosis, fever, skin diseases of fungal and purulent origin, thrombophlebitis, diabetes, acute circulatory and lymph circulation disorders, blood diseases, infectious diseases in severe form. You should also not take baths with sea salt during menstrual periods and pregnancy.
Rest on sea coast charges you with health and vigor for a long time. The healing effects of sea water have been known for a long time and are widely used in practice, especially for children. Not only water, but also salty air is beneficial for children. But it’s not always possible to go to the sea with little children, especially babies. But baths with sea salt for babies can be arranged even at home. It is good to alternate them with, this will ensure healthy, strong skin and strong lungs.
The beneficial effects of salt
There is a lot of sea salt chemical compounds, this makes it similar to blood plasma. It has a gentle effect on the skin and the entire body. Swimming in salt water brings joy to children and improves their well-being and mood. For some neurological diseases, skin rashes, and increased gas formation, such baths are prescribed as an additional treatment. The salt contains:
- Iodine. Helps develop the endocrine system, improves the functioning of the thyroid gland;
- Magnesium. Able to remove excess water that accumulates in the membranes of the brain and causes severe pain to the baby;
- Iron. Helps improve blood composition, increase hemoglobin levels, which are often low in children;
- Selenium. Strengthens vascular walls, protects cells from destruction;
- Calcium. It is present in the formation of bone tissue, participates in blood clotting, and helps heal wounds.
- Manganese. Has a beneficial effect on the immune system.
- Bromine. Helps in the maturation of the nervous system, calms the child;
- Silicon. Gives elasticity to the walls of blood vessels;
- Zinc. Normalizes the functioning of the sex glands and prevents tumors from growing.
When should you be careful?
Such baths have negative sides, which certainly must be taken into account. Sea salt can have a negative effect on the sensitive skin of a baby prone to allergies. If you swim for a long time, the skin may begin to peel off and become dry and vulnerable.
To avoid such troubles, you should consult with your pediatrician before the procedure, and he will determine what salt concentration is suitable for the child. It is necessary to carefully dissolve the salt in the bath so that there is no contact of undissolved pieces with the delicate baby skin.
Choosing salt
It is better to make a purchase at a pharmacy. It is good to find salt for babies of sea or ocean origin. Sometimes you may come across a product that was extracted from mineral springs; you should not buy this for children. Also, you should not choose salt intended for cosmetic procedures; it will contain active substances, which are not suitable for small children.
You should try to choose salt without additives, at least for the first time - it is unknown how the skin will react to them. To enhance positive influence can be added to the bath. But there is no need to add essential oils; they can cause allergic reaction
. To calm the baby, add a decoction of lavender and St. John's wort. When a child suffers from diaper dermatitis, it is good to add a decoction to the water. Preference should be given to well-known large manufacturers. The composition should not contain synthetic dyes or other additives. There is a special series for children small age
. For children over 2 years old, it will be interesting to buy sea salt - foam. The composition includes special granules that form foam in the bath. Children will be interested in such a fun bathing experience.
It is better for infants to bathe before bedtime (daytime or nighttime). This procedure relaxes the body; children often fall asleep after bathing. After eating, 1 or 2 hours should pass. If the child is prone to regurgitation, then it is better to wait until the food is digested. Some kids get very excited after a bath, then they need to have wellness treatments in the first half of the day. Every mother knows the characteristics of her child and can choose the right time herself.
Rules for "sea" bathing
- and rinses;
- Water for children can be in the range of 36 – 37 degrees;
- Your pediatrician will tell you how much bath salt you need; you can read it on the packaging. For standard large bath approximately 5 - 6 tablespoons, for a small baby bath - 2 tablespoons;
- The baby's stay in such a bath is 10 minutes;
- Care must be taken to ensure that water does not get into the baby’s mouth and eyes. If this happens, rinse clean water;
- If the child’s skin turns red, he begins to be capricious - you need to stop bathing and find out the reason for such changes;
- After a salt bath, the baby should be rinsed with clean water and blotted with a soft towel. Do not rub your baby's skin as irritation may occur;
- Lubricate the folds of the skin with baby cream;
- Such bathing should be carried out every other day, for a course of approximately 25 procedures.
Table salt instead of sea salt
If you couldn’t buy special sea salt for a baby’s bath, you can use ordinary table salt. The dosage should be the same, but there is no need to pour salt into the water - it should be placed in a gauze bag, then lowered into the water. With this method, impurities in the form of sand or insoluble parts will not come into contact with the baby during bathing.
Sea bath for various skin problems
When a baby has allergic dermatitis, bathing must be done with caution. To soften salt water, you need to add starch, it is adult bath you will need 200 grams.
If rashes (prickly heat) appear on children's skin during the hot season, then such bathing can cope with this problem. The salt concentration should be small, because the skin is already damaged. After several procedures, the rash will disappear and will no longer bother the baby.
The concentration of sea salt can be changed depending on the age of the child and the purpose of the procedure. For a healing, strengthening effect, you need not a large number of, and in order to treat joints or influence some organ, a higher concentration is needed. But for infants, the rule should apply: less salt is better, but more often a bath.
conclusions
How nice it is to create a little summer at home in winter in the form of a bath with sea salt! This is great for babies useful procedure. This water has a general strengthening effect and helps with diseases of the joints and skin. These procedures are useful for children with birth injuries. If your baby is worried about spasms, then salt bathing in courses will have a positive effect on the child’s health and well-being.
Salt penetrates through the skin and actively affects the entire body. If the course sea baths spend it in the fall, they will bypass it. For good, it is also better not to use medicines, and salty bathing. This is a fun activity for children great benefit for good health.
In fact, you can organize a lot of activities at home that can benefit your health. After all, even simple procedures for correct implementation have excellent healing, preventive or therapeutic effects. The most popular events of this type are baths. Taking a bath with sea salt has such a wonderful effect on the body. Let's talk on this page www.site about what sea salt does for a bath, the benefits and harms of it, how it affects a person salt procedures, and also discuss their use in a little more detail.
About why a bath with sea salt is valued, what are the benefits of it
Sea salt is a source huge amount the most useful vitamins and microelements. This substance contains quite a lot of magnesium, which is able to optimize metabolic processes occurring at the cellular level. This element also effectively increases skin elasticity and fights cellulite. Sea salt also contains a lot of potassium, phosphorus, calcium, iodine and other biologically active elements.
Baths with sea salt can benefit not only the skin itself, but also the entire body as a whole. Such procedures help cope with arthritis, atherosclerosis, vegetative-vascular dystonia and some other diseases of the cardiovascular system. In addition, baths with sea salt are useful for those who struggle with psoriasis, dermatitis, acne and other skin ailments. Such procedures effectively cope with tension, add energy and strength.
Salt baths effectively remove excess fluid from the body, optimize blood circulation processes, help eliminate spasms of striated and smooth muscles. In addition, such procedures help eliminate insomnia and cure bronchopulmonary diseases (thanks to sea salt inhalations).
About how exactly sea salt is used for bathing (use for health)
Bath for weight loss
For cooking highly effective product from excess weight Experts advise taking fairly concentrated salt baths. The optimal concentration is considered to be five kilograms of salt per two hundred liters of water. However, to prevent skin irritation, you need to increase the amount of salt gradually. At first, use no more than two hundred grams of salt per hundred-liter bath. First, dissolve sea salt in hot water in a separate container, then pour the resulting solution into the bathtub, filling it with warm water (37C). Take this bath for fifteen to twenty minutes, two to three times a week.
For maximum efficiency You should also add essential oils of orange, verbena and grapefruit to a salt bath for weight loss.
Bath for skin rashes
In order for your skin to be beautiful and clean from acne and other pimples, you need to use no more than three hundred grams of sea salt per bath. This procedure must be carried out every day. It will help make the skin more elastic, soft, and add purity and smoothness to it. By the way, a solution of the same concentration is indicated for baths for patients with arthritis, rheumatism and some cardiovascular diseases.
Preventive and healing baths
If you want to prepare not a therapeutic, but a preventive or healing bath, take no more than 0.2-0.5 kg of sea salt per standard volume of water. Carry out this procedure one to three times a week for ten to twenty minutes. The water temperature should be no more than 37C.
You can add different decoctions to the bath medicinal herbs, as well as various essential oils. A good option would be essential oils of juniper, lavender, ginger, geranium, cardamom, etc.
Bath for cellulite
To prepare such a bath, you should combine two hundred grams baking soda with the same amount of sea salt. Dissolve this mixture in hot water, then pour it into a bath with warm water(37C). The duration of the procedure is no more than eight to ten minutes. Next, without drying yourself, wrap yourself in plastic film, turn around warm blanket. Leave this mask on for half an hour, then take a contrast shower.
To whom are baths with sea salt dangerous? What harm does it cause?
In certain cases, sea salt baths can actually harm the body. Such procedures are strictly contraindicated in inflammatory processes of various etiologies, reduced blood pressure, hypertension, malignant formations and varicose veins veins Also, you should not take baths if you suffer from tuberculosis, diabetes and embolism. Sea bath salt can also be harmful expectant mother, who decided to take salty procedures when she was already carrying a baby. Another contraindication is menstruation.
In addition, you need to keep in mind that salt baths are not recommended if you have any damage to the integrity of your skin. You should not carry out such procedures after eating or in a state of insufficient sobriety.
Thus, salt baths with correct use are able to bring great benefit body. But before undergoing such procedures, it would be a good idea to consult with your doctor.
Among different types Most people choose to spend their holidays on the sea coast, and it is precisely because of swimming - you can get a beautiful tan elsewhere. Why are we all so attracted to sea water, why do we seem to be drawn there? Yes, precisely because sea water is very good for our health. After swimming in the sea, you feel better, many diseases and skin problems go away, and this is far from full list healing effects of sea water on the human body.
Why is this happening? Because there is a large amount of salt in the sea, which has powerful medicinal properties for a person. You can get all the benefits of the sea at home using sea bath salts. We will tell you right now how to properly take baths with sea salt for rejuvenation and weight loss. Here are a few healthy recipes for your beauty and health.
What are the benefits and properties
Why is swimming so attractive to us? sea water? Sea water is very different from fresh water - it has a different composition, and the properties are also different, and, therefore, the effect on our body is completely different.
Sea water has healing and cosmetic properties, helps you lose weight, restores health and restores beauty. Even cardiologists recommend sea bathing to patients: it reduces high pressure, improve the condition of blood vessels, supply the body with oxygen, and have a light massage effect.
Sea water improves the body's ability to regulate temperature, tones and strengthens the body, and strengthens the immune system. Since its effect increases blood circulation and stimulates the formation of red blood cells, the body begins to rejuvenate - that’s why doctors also often recommend swimming in the sea for older people.
Salty sea water increases the number of negative ions in our body, which are necessary to neutralize the positive ones that accumulate in excess during city life and negatively affect health. Therefore, sea bathing relieves stress and bad mood - psychologists and neurologists know this well.
Therapeutic effect on the body
The composition of sea water has a very beneficial effect on our health: the beneficial substances in which it is so rich lead to normal functioning endocrine system, improve brain function and memory, help the body fight colds and chronic diseases.
Sea bathing speeds up the treatment of rheumatism and various injuries, nervous and skin diseases - psoriasis, eczema, etc., but residents of our country can only swim in the sea in the summer, and not everyone allows themselves to go to the sea regularly - for residents Central Russia, for example, this can be quite difficult.
Sea bath at home
But today everyone has the opportunity to swim in real (or almost real) sea water without leaving home - you just need to use sea bath salts.
What are the benefits of sea baths?
Sea salt contains many natural minerals, including iodine, which is one of the reasons why many people now salt their food with sea salt rather than regular salt. A regular course of taking baths with sea salt improves the condition of the skin and nails, calms the nerves and improves overall well-being - a person becomes balanced and friendly in those situations that previously “made him angry.”
The benefits of sea salt baths for women
Women are especially interested in the cosmetic effect of baths with sea salt: by improving blood circulation and lymph flow, they supply the skin with micro- and macroelements, and trigger restoration processes in cells; the skin rejuvenates, becomes elastic, the appearance of cellulite decreases; weight tends to normal. You can get rid of a couple of extra pounds quite quickly, but for more noticeable results you will need to put in a little effort.
It is better to buy sea salt in a pharmacy rather than in a store - there is still a greater chance of buying it natural, without additives or fragrances. Before taking a bath, you need to cleanse your skin with a scrub or special salt soap.
How to take it correctly?
For sea salt baths to be most effective and beneficial, they must be taken correctly. More about this.
If you want to achieve a cosmetic effect, or take baths with sea salt to prevent diseases, then it is enough to add 100 to 300 g of salt to the water; if you decide to take a course of baths to complement the treatment of any disease, then the dose increases - from 500 g to 1 kg, or even up to 2 kg (if you use some Dead Sea salts).
In general, the water temperature when taking baths should be no more than 36-39°C; You should take a bath for no more than 15-20 minutes; course – 10-15 procedures – every day or every other day. After 2-3 months the course can be repeated.
And now a little more about the time of taking baths with sea salt. If your goal is to tone up the body, then you take a bath with sea salt in the morning for about 15 minutes - the water temperature should not be higher than 36°C. If you need to relax (usually in the evening, after a whole day of work), then you take a bath 2-3 hours before you go to bed, and a warmer one - up to 39°C, and the reception time can be extended to 20 minutes.
After the bath, you need to wash off the salt from yourself - rinse lightly with clean water. If you need a cosmetic effect, then you can do this immediately after taking a bath; if it is therapeutic, it is better to rest in bed, wrapped in a sheet, for about 40 minutes or an hour, and then douse yourself with clean water. To restore the pH of the skin, you should use milk, cream, or a suitable fatty oil - for example, sesame, almond, etc., adding a few drops of your favorite essential oils if desired.
Baths for rejuvenation
Some women do not understand how baths with sea salt can rejuvenate the skin - after all, it is known that salty water It's more drying than moisturizing. The fact is that warm water with sea salt really irritates the skin, and because of this, blood rushes to it - epidermal cells begin to divide more actively, and skin are renewed faster and damage heals. Microelements contained in sea water maintain hydroelectrolytic balance in the body - the balance of water and electrolytes (salts, acids, etc.), which means a normal acid-base balance and a significant improvement in health.
If you are unable to take baths with sea salt in courses, do it at least once a week - then there is no need to take breaks. However, with regular procedures, your well-being significantly improves: muscles and joints stop hurting, headaches recede, sleep becomes deeper and more restful, the immune system is strengthened - in a word, life becomes easier and more joyful. “Sea” baths restore elasticity and health to any type of skin: dry skin is moisturized, oily skin is relieved of acne, sensitive skin is relieved of irritation and inflammation.
In addition, sea salt perfectly functions as a scrub, cleansing rough skin from dead cells - for this it is better to use fine salt.
Those who want to lose weight
Because sea salt baths are soothing nervous system and relieve stress, improve metabolic processes and reduce swelling, they help to lose weight. This property is of interest to many women today, and men too, since the problem of excess weight and even obesity is increasingly emerging here in Russia, and not just in the USA, where everyone eats fast food.
Sea baths with salt are much more pleasant for many physical exercise or diets: salt contains bromine, magnesium, etc., and therefore baths remove it from the body excess liquid, and in return they supply it with minerals - the skin absorbs them well.
A bath with sea salt for weight loss should not be hot - no more than 37°C, and it is better to take it at night: about 500 g of salt per bath; lie down for 20 minutes. If you add 200 g of soda, then 300 g of salt will be enough.
How to increase the effectiveness of a bath for weight loss?
Baths with sea salt for weight loss will be more effective if you massage yourself while taking them, especially problem areas: you can massage the body with your hands, but it is better to take a massager or a loofah sponge - a “living” sponge from a plant with the same name, as a means for gentle mechanical peeling - it is suitable for any skin type.
At the right approach procedures, you can get rid of the extra 500 g at a time; if we carry out full course– 15-20 procedures, the results will become very noticeable.
You can increase the effectiveness of a salt bath several times if you add some essential oils to the salt - those whose smell you like, otherwise they will not be beneficial. Essential oils There are many that can be used for weight loss: cypress, juniper, orange, lemon, mint, ginger, geranium, cardamom and others, so if you wish, you can choose the flavor to your liking. Most of these oils not only tone the skin, but also reduce appetite. Since oils do not dissolve in water, they are first mixed with salt - then they will be absorbed through the skin, improving its tone and having a beneficial effect on the entire body.
Choose high-quality sea salt: without fragrances or dyes, with a grayish tint, and slightly moist, but not sticky. Crystals in the shape of cubes indicate that the salt is natural - this is also an indicator of quality.
If you do not buy sea salt at a pharmacy, then at least go to a special store where the quality of the products is constantly monitored. Real sea salt will help you achieve exactly the results you want: improve your health and figure, get smooth skin, and simply lift your spirits - and this is the most important thing for achieving success in life.