Sometimes there comes a moment in life when it becomes very important right now, at this minute, to change so radically that the rest of your life will finally sparkle with completely different colors. It doesn’t matter what the reason for such a desire is, because subconsciously it is always closely connected with the urgent need for changes that are not only necessary, but also for which you are ready. Don’t rush to ask others for advice on whether this is worth doing; it’s better to listen to yourself and think about where to start.
How to change your character beyond recognition
There is no limit to perfection, and sooner or later, many feel that the time has come to think about whether they are going the right way, or whether they are striving for it. Such reflections are most often caused by the internal need to analyze the past years, evaluate one’s achievements and oneself.
From the height of our experience, we look at ourselves differently. Sometimes this look makes us proud of ourselves even more, and sometimes it becomes a signal that we are not doing something the way we would like. And here questions immediately arise: what prevents you from living the way you like, what obstacles arise along the way, why everything is so difficult and difficult for you.
And often thoughts about this become a kind of impetus for change, for starting over, rather than continuing to struggle with a mass of problems that interfere with life and have become such an integral part that it is easier to ignore them than to solve them.
But only when a person becomes motivated can he radically change the current state of affairs, turning into a completely different person. Otherwise, any attempts to achieve this are doomed to failure. Either you will never be able to do this, no matter how hard you try and no matter how much time you spend, or the desire will remain just a desire.
So before you start trying to be different, make sure it's really what you want. Don't waste your time and energy in vain. Only what your soul is passionate about can bring long-awaited joy and the desired result.
It is difficult to decide whether you are ready for such changes; think about why you want to turn into a different person. Assess the need for changes from the perspective of the years you have lived. Imagine that you have achieved your goal, what it feels like, whether it brings satisfaction or, on the contrary, causes strange feelings.
If you feel awkward and uncomfortable, you should abandon this idea. You are not even mentally prepared for drastic changes. Therefore, there is no need to suffer and break yourself in vain. Look for the reasons for dissatisfaction and correct what interferes with life. It is only in your hands and no one will do it for you. Don’t let things take their course, make a decision and start acting.
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Changing yourself is more like the beginning of a new page in life, a panacea for difficulties, rather than a methodical struggle against them. And it is very important to treat it this way. Otherwise, instead of new meetings and achievements, you will take with you into your new life the entire accumulated burden of disappointments. It needs to be left there, in the past, because the desire to change beyond recognition is also the desire to become different, getting rid of what was in one fell swoop.
In the same case, when at the mere thought of this you feel joy and anticipate what awaits you after a dramatic transformation, you are on the right path and this is what you really need, like fresh air. Therefore, there is no need to be afraid of anything, because the soul asks for it. Even if it’s a little scary, don’t be afraid to experiment, it won’t create unnecessary problems, because it’s never too late to return everything to its place and become who you were before. And even more so, you don’t need to listen to anyone, otherwise you risk giving up on the dramatic changes that lie ahead.
And the first step to change beyond recognition should be deep introspection. By taking a close look at yourself and not being afraid to look inside, in most cases you will see for yourself that many problems arise not due to the fault of others or external circumstances, their origins are hidden deep within us.
Some character traits do not allow you to take risks where it was necessary, others do not allow you to grow and develop, and still others provoke a feeling of helplessness and hopelessness. They are the main reason why you failed to get what you wanted, or what you achieved did not bring happiness. This state of affairs is not something new, and everyone, to one degree or another, suffers from character flaws, some have more, some less, there are no ideal people. But if you don’t want to remain the same as before, it’s better to change them.
So take a piece of paper and write down all the traits that you don’t like and that you would like to get rid of. And then, opposite each of them, indicate what you want to replace them with. Then decide where to start. If you have weak willpower, lack dedication, strength, and self-confidence, start developing them, starting with the education of “iron” willpower, without it it is impossible to change. If you don’t want to waste time on such a difficult path, find something positive in your existing character traits. It’s not always worth fighting with yourself, it’s enough to change your attitude towards yourself, and then your shortcomings will turn into advantages.
Top 7 how to change beyond recognition
- Change your attitude towards life. Stop thinking that everyone owes you. Give up criticism and swear words, learn to see only the positive around you and in yourself. In two weeks, you yourself will be surprised to notice how you will become much more confident in yourself and learn to calmly perceive many things that previously only caused irritation. As the famous proverb says: “Change yourself and the world will change around you.”
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- If you dream of a career or your own business, focus on what you still haven’t learned how to do. It is the knowledge that you have not yet acquired that can give you a chance to prove yourself. After all, over the past time, the existing skills have not brought you what you wanted, since you decided to dramatically change your life, it means it’s time to supplement them or focus on something new. Only through trial and error can you hope that luck will finally smile on you.
- In addition, new activities and communication with like-minded people will expand your horizons and teach you to think big. Anyone who constantly develops their intellect, gains new experiences, is not afraid to dream, turns into a different person every day.
- Learn to use the information you receive, no matter where you get it from. Treat it with a fair amount of skepticism, training yourself to always compare important information with similar news and analyze it in such a way as to benefit yourself. It will not always be useful at a given moment in time, but having thought about it, “trying it on” to yourself and your life, you will seem to put it aside, but at the right moment you will immediately remember it. This will not only save you from hasty steps, but will also turn you into a more advanced person who has not just more knowledge, but a plan of action in any situation.
- Recognize that you have a right to success. Stop criticizing yourself and looking for flaws. Let go of the past, forget about it. Your past is just mistakes, lessons, any achievements, everything that led you to the present. You live here and now and what you do determines what your tomorrow, your future and your whole life will be like.
- Even if you have not achieved success yet, this does not mean that your time is up. It's never too late to make your dreams come true. You can always find the path that will allow you to get what you want. It all depends solely on whether you love yourself enough to allow you to be happy and do what you like, or whether you agree to condemn yourself only to fulfilling an endless series of responsibilities in relation to others. After all, it is much more correct to find an activity that will simultaneously bring joy to you and benefit society, such as charity.
- And be sure to review your wardrobe. Learn to combine things that you wouldn’t even think of wearing together before. Wear clothes that evoke a lot of emotions: from joy and surprise to embarrassment. Feeling different is only possible when you decide to change your usual things, put on skirts and dresses instead of trousers, turn from a business woman into a young lady, and from an athlete into a lady. Buy beautiful and expensive things whenever possible. Good clothes make a woman feel different: taller, more important, more confident and more attractive.
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The desire to change beyond recognition is always conscious and hard-won; it does not arise as a tribute to fashion. You cannot refuse such thoughts, because they do not appear just like that. Whether you are in a relationship or not, whether you are successful by society’s standards or not, all this does not matter, now you want change and for your own good it is best to do everything possible to make it happen. Almost everything in life can be corrected, but no one can get back lost time.
The desire to radically change her appearance can suddenly visit any woman, regardless of her age. It occurs when a girl doesn't like herself, because she's unsure of her attractiveness, or if she recently broke up with her boyfriend. She wants to stand out from the crowd, show off her best features and feel renewed. But the most important reason is internal changes. The woman feels that she has become a little different, her internal state does not correspond to her external one. A new image and changes in behavior appear.
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A man who wants to change himself feels insecure and lacks inner strength. He needs to develop a strong character and train not only his spirit, but also his body, making him athletic and resilient.
Where can a woman start to change?
To change yourself for the better, you need to take into account your strengths and weaknesses. Do not forget that appearance reflects the internal state and qualities; they will largely influence how the “new” woman will look.
All manipulations with your appearance can be done at home and at minimal cost. You just have to dye your hair, change the length of your hair and use cosmetics that will transform your face. This doesn't mean you shouldn't go to the hairdresser. A professional will be better at choosing the color and haircut. And a woman can handle changing her wardrobe herself: she will remove something and buy something else, look through magazines and select a new style.
To radically change your appearance, you first need to change a lot about yourself:
| What to change | Result |
| Change haircut and hair color | You don't have to cut your long hair and look like a teenage boy. Enough:
If your hair is short, it can be easily extended in the salon and, if desired, re-colored, curled or made into straight strands |
| Makeup | The next easy way to make a dramatic change is to change your makeup style. Modest or gentle girls who use cosmetics on rare occasions will dramatically change their image if they switch to the style of a bright and catchy “vamp” woman. And women who cannot do without an abundance of cosmetics on their faces will refuse bright colors and false eyelashes. Lenses of a different color or glasses in an interesting frame will help complete the transformation, especially if no one has seen a girl with glasses before. You can make a new eyebrow shape or slightly enlarge your lips |
| Clothing style | You don't have to throw away everything. It is enough to buy a few new ones that will be combined with your favorite things. It is important to feel comfortable in new clothes. If you only wear jeans, sneakers, or low-heeled shoes, it will be difficult to transition smoothly into miniskirts, tight dresses, and high heels. It can even be dangerous if you twist your ankle and fall. First you need to practice at home and get used to new shoes, and then confidently walk down the street in them |
| Lose weight | Correct your figure through exercise and a healthy diet. People will definitely pay attention to the fit silhouette, beautiful arms and legs. No one forces you to go to an expensive gym or conduct classes with an individual trainer. It is enough to do complex exercises at home for a few minutes and not waste time on travel and money on a personal trainer. There are many special exercises on the Internet that quickly get your body into the desired shape. The main thing is not to be lazy and follow a diet |
| Change your gait | It will add a noticeable touch to your new look. You don't have to learn to walk like a model or take big steps. It is enough to slow down or speed up your step and straighten your shoulders, slightly lifting your chin. Walk confidently and relax your face to avoid looking tense. |
| Habits | Habits are the basis of character and external image. They form patterned behavior and set the rhythm of the day and life. Are reflected in appearance and behavior. You will have to get rid of old habits and acquire new ones so that everyone will notice that there is a different personality in front of them. |
Several interesting accessories will complement the new look. An unusual belt, beads, hairpins, bags and backpacks will add zest at minimal cost.
Appearance is the easiest thing you can change about yourself. If you want to change radically, you need to enrich your inner world, work on your character and acquire new skills.
How a man can change himself
A man who wants to change himself wants to look more masculine. If he has never played sports, he needs to start training his body. The muscles will give relief to the body, form a powerful torso and broad shoulders. An athletic figure will make a guy more attractive in the eyes of women and give him confidence. A sparkle will appear in your eyes and your facial expression will change. Tension and fussiness will disappear.
If you want to radically change your appearance, you should cut your hair differently, grow a neat beard and change your clothing style. A guy needs to be well-groomed and clean, even if he starts to look like a hipster and starts wearing vintage things. Accessories such as bracelets, glasses and a scarf will complement the image of a radically changed man. If a guy looked like a hooligan, preferred long hair and clothes a size larger, then by wearing formal trousers and a shirt and having a neat haircut, he will change beyond recognition.
Having changed your appearance, you should begin to improve your personal qualities. A man needs to educate himself, get rid of bad habits and acquire useful ones. If he read little and did not hide it, then, having begun to be interested in literature, he will surprise his friends with his reading and erudition in some field. Those around him will tell him that he has changed a lot and for the better. And if he hears this, it means that he was able to achieve his goal - to become a different person, but internally remaining himself, maintaining his desires, creating new goals and not being afraid of changes in his life.
How to improve yourself internally
By changing your appearance using simple but effective methods, you also need to change your worldview and expand your social circle. Some proven rules will help you make internal changes and become better:
- 1. Get up early and drink a glass of water. Do some exercise or a run.
- 2. Make a plan for the day.
- 3. Spend the day in such a way that you are busy all the time.
- 4. Keep a diary and note all the changes that begin to occur.
- 5. Watch your appearance.
- 6. Learn to manage your emotions.
It is useful to have a hobby, read books and expand your vocabulary. Communicate with people whose interests are not limited to parties, shopping and discussing TV series. We need to go to exhibitions, museums and classical concerts. They enrich the inner world and never leave emptiness behind. And of course, you should get rid of bad habits and switch to a healthy diet.
New skills and compassion for people will help you improve yourself. A kind person does not need global improvement. It is enough for him not to stand still and develop, not to look down on people and to provide all possible assistance. This doesn't mean you have to make sacrifices. But even if you remain indifferent, it is difficult to change yourself internally and become better.
You won’t be able to change your worldview and character right away. If a person has a soft disposition, is pliable and calm, it is difficult for him to become persistent, cocky and courageous. These qualities are not easy to develop in yourself, and if a person is loved precisely for his peaceful and kind character, he should not change it, breaking himself and his principles. To feel internal changes, you can develop additional qualities and skills.
There comes a time in life when you want to change your life completely and start this process with your appearance. Our external transformation entails internal transformation. External changes can be dramatic, or they can only affect individual elements of the overall image. Here everything depends only on your personal desire.
Where to start your external transformation?
First of all, it will be important to determine for yourself what you want to get from life by changing yourself. What reasons force you to do this: maybe you are bored with your job or relationship that is not going any further and has not satisfied you for a long time, but you are afraid to admit it to yourself. Maybe you just want to feel like a young girl, for whom the doors to adulthood are just opening, and you still have everything ahead of you?
Think about what changes can help you feel all this in yourself. Mentally imagine what in your appearance can evoke such emotions in you. Short bangs, braid or boyish haircut. Or maybe a minimum of cosmetics on the face will be enough. Once you have visualized yourself in your mind, begin the process of change itself.
In order for you to feel completely transformed on the outside, you need to start with your inner world. Changes in your attitude will allow you to straighten your shoulders, improve and make your gait more confident, hold your head high, change your attitude towards the world, making your eyes sparkle, and bring a smile to your face. To begin with, make a plan for your personal development for the next 15 years. Write down all the radical changes you want to make in your life during this time. Identify what is most important to you and start making your dreams come true. To make changes in your life faster, you can designate the time when you exactly want to implement your plans. You will soon notice that by adhering to your life plan, you will feel yourself starting to change, becoming more confident in yourself, preferring this appearance over another.
How to change your appearance by choosing a certain style?
- If you want to become like the girls who solve all their problems themselves and can stand up for themselves, a short haircut or sporty style hairstyle, a high ponytail or braid will suit you. This look will be matched with a minimum of makeup on the face.
- But for a girl striving for a passionate and vibrant relationship, it is necessary to choose bright makeup and hairstyles that emphasize femininity and the fire hidden inside.
- Your image should attract the attention of everyone around you. If you want to look like businesswomen, choose three-piece suits and business casual trousers for your wardrobe. Makeup for a business style excludes the use of bright colors and a large layer of mascara. As for hairstyles, you can opt for collected hair or a beautiful medium-length haircut.
Rules for changing appearance
When changing your appearance, remember that you must be careful when choosing this or that image. Your long braid and the image of a determined, energetic girl will absolutely not go together. A short haircut is not suitable for a business style, because it will make your image more sporty and mischievous. Remember: the image you choose should correspond to your state of mind. If at heart you are a quiet and calm girl, then the image of a fatal temptress will only bring discomfort to your soul. If you want to become more serious, changing your appearance will help you become calmer and more balanced. But in both cases, you must first resolve your internal doubts, and external transformation will only help you become different.
How to change your appearance completely?
Those who, for one reason or another, are dissatisfied with their appearance, who feel that their appearance is preventing them from making important changes in life, should change radically. For such a transformation, you should change your hairstyle and, if desired, recolor your hair. There are no restrictions here, if you feel that it is necessary, you can dye your hair a light color if you are a brunette, or vice versa, a burning brunette. When buying new clothes, focus on your inner feelings. You should like your new clothes at first sight.
In order for the external change to really be able to organically merge with your image, you need to work with your inner world. If you smoke, immediately begin to fight this addiction. It does not benefit your health or appearance. Instead, it’s better to sign up for fitness or other sports activities. Be sure to find a completely new activity for yourself, do something unusual for yourself. Start reading other books, watching movies, listening to music. You must consolidate your external transformation with internal changes and then you will become a different person.
We all want to change sooner or later. This can be caused by completely different reasons. It’s simply in human nature to change, thereby marking the past stage and the beginning of a new one in one’s life. It is always better to start with internal changes. It is our internal needs that force us to change externally, thereby emphasizing that we are growing and improving. Having imagined how you want to look, start changing your wardrobe, hairstyle and makeup in accordance with the chosen image. And you yourself will not have time to notice how, by changing your hairstyle, clothes and makeup, you will become a completely different person. All you have to do is take the first step. Good luck with this!
One day the day comes when you wake up and say to yourself... No, more like this: you can’t sleep, you think a lot and finally decide that...
Or even like this: you’re walking down the street, suddenly you see your reflection in a shop window and you understand: “I want to change!” I want to become different! Need to do something!" This happens to each of us.
At some point, we stop liking ourselves in the form in which we are reflected in a shop window, a mirror, the eyes of our friends, or in the gaze of our beloved man. It begins to seem that the cause of bad luck, uncertainty, just a gray mood at this stage of life is they - the wrong clothes, the wrong shoes, the wrong bag, the wrong hairstyle, etc.
In short, we can’t live like this any longer. We urgently need to break the piggy bank, go to salons, shops, hairdressers and change something, change, change. Have you ever thought about what exactly you want to change about yourself? changing your appearance? And what can your new haircut, hair of an unusual color, a bag of a different style, or your always sharp nails rounded during a manicure tell you?
Transformations in a hairdressing or beauty salon:
A haircut
If you come and tell a hairdresser you have known for a long time: “As always, straighten the ends a little,” then there can be no talk of any changes. You support your style, you are satisfied with yours appearance, or it seems to you that you certainly won’t look better than you do now.
But if you have long hair and you ask for a boy’s haircut, then you’re saying “tired of it!” not only a meter-long spit, but also something else.
For example, your parents who forbade you to cut your hair until you graduated from school, or your ex-boyfriend who often repeated that your hair is what made him fall in love with you. And now this symbol of the past life is gone.
And you feel renewed, light (after all, the braid had weight!), young. In general, it has been noticed that women with short hair are usually more determined than those with long hair.
If you want to make a clear geometric bob haircut, it means that you are striving for calm, smooth and compromising communication with others. If you choose oblique bangs and an asymmetrical silhouette, you are ready to flirt, in an ironic and cheerful mood.
If you ask the hairdresser to curl your hair and let it fall over your shoulders in lush curls, go ahead to a corporate party, a date, or grandma’s birthday. Your love of life and energy will come in handy everywhere.
Hair coloring
If you “renew” your natural hair color, revive it with highlights or coloring, then this only speaks of your desire to maintain beauty at the proper level. It's a completely different matter when you want to change your color completely.
Hairdressers have long noticed: if a woman decides to change her hair color, it means she needs changes in her life in general. The desire to change your color is based on a subconscious desire to conform to the stereotypes of a particular “suit.”
For example, blondes are considered feminine, frivolous, pretty, and more “preferred by gentlemen.” The desire to try on these qualities can force a burning brunette to spend a lot of time and money to become a blonde, and then torture her regrown hair roots every two weeks so that no one will guess about her true nature.
Brunettes, again, are stereotypically considered more bitchy, decisive, and self-confident. Those who lack these qualities in their natural hair color subconsciously try to “get” them by dyeing their hair brunette.
Redheads are defined by the collective unconscious as eccentric, bright, ambiguous, and mysterious.
And who doesn't want to be mysterious?
It is curious that most of those who radically changed their “suit” returned to their natural color after some time. Subconsciously relying on stereotypes, they themselves became their victims, feeling uncomfortable in the new image of a “blonde-fool”, “brunette-bitch” or “shameless redhead”.
Manicure
Our nails usually come in the following shapes: trapezoidal (sharp), rectangular, square and round. The shape of your nails is determined by nature and your own taste, which may change from time to time.
So, if you suddenly want long, sharp nails, and even covered with some bright varnish, it means that you have gained confidence in your character. Maybe even myself
confidence. You become a bright impulse
a strong nature, prone to creativity and difficult to tolerate criticism.
If you like the rectangular shape of your nails more than others, which looks especially good with a French manicure, then it means that life is getting better, your energy is not diminishing, you’re great at work, and you also have enough energy for entertainment, communication with friends and social gossip .
Square nails will “call” you to comfort and home (by the way, with such nails it is most convenient to clean up the house), but at the same time to independence, responsibility and a confident look into the future.
Rounded nails, “redesigned”, for example, from rectangular or sharp ones, will “open” a romantic period in your life. With them you will become more tender, more defenseless, softer.
Transformations in the store:
Cloth
Of course, the style, and sometimes the color of clothing, depends on many factors: place of work, social class, age, lifestyle and much more. But still, still...Have you noticed how most often the women dressed are dressed “in beautiful” by the hosts of the program “Take It Off Immediately!”?
Almost all of them, having given up on themselves, wear clothes in a loose, semi-sports style: jeans, wide sweaters of uninteresting colors, sneakers, low-soled boots. And each one claims that “it’s convenient.”
So, when this “comfortable” is not enough for you, but you also want “beautiful”, “stylish”, “sexy”, it means that you are ready to change, to fly out of the routine of everyday life, to become better. And the point here is not even in style (sports items can also look very attractive), but in your attitude to what you wear.
By ceasing to perceive clothes only as protection from wind, rain and snow and setting the goal of using them to emphasize your advantages and hide your shortcomings, you “remember” yourself and strive to increase your own self-esteem.
Bag
Bags and handbags are different: for work, for a hike, for a party, for a dinner party. But at a time when you desperately want change, you are most likely to buy the bag that reflects the state of your soul at the moment. If you have chosen a large, soft, easy-to-open bag, it means that you are striving for vigorous activity and are not averse to learning something new and broadening your horizons.
Choosing a bag of a strict shape with many compartments indicates an intention to become more serious, responsible, punctual, or at least stop being late for work every day. An elegant small handbag, which holds only all the essentials and purely personal things, puts your interests at the forefront, and not the interests of others.
Of course, we women are fickle creatures. If only we had more freedom and more money, we would change clothes, handbags, jewelry, cosmetics and perfumes every day. But even if we have such an opportunity, the main thing is to never forget about our individuality when we are surrounded by all this variety of colors, smells and shapes. In other words: change yourself, not from changing to yourself.
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Breaking is not building. You can break in 5 minutes something that took years to build. You can change yourself for the worse in six months, and completely. To do this, you need to lead the wrong lifestyle and develop several bad addiction habits. For example, becoming a drug addict and gambling addict. You won’t notice how in six months your social circle, appearance and the whole world around you will change. Nobody will recognize you!
Changing for the better is another thing. This requires diligence. You will have to build methodically, meticulously, and make every effort. No people are perfect, and you are no exception. Everyone has their own weaknesses.
Sooner or later, a person makes attempts to get rid of his weaknesses once and for all and acquire new, good habits. Often this does not lead to a positive effect.
A good example (one of the most harmless) is smokers. The desire to quit so many times ended in failure, and they again began to draw smoke into themselves. Of course, there are those who quit. But, unfortunately, there are much fewer of them.
Obviously, bad habits are not easy to change. Buying new ones is an even more difficult task.
We offer several effective steps to change yourself for the better.
Awareness
It all starts with a thought. First, the realization must come that it is impossible to live the way you live. Awareness is a great power. Without it, you won’t be able to wish for a different life for yourself, much less change anything.
Realize that now you are ugly, poor and with a bunch of bad habits. Don't love yourself today. Don’t love so much that you don’t have the strength to live with yourself like this for some more time. Leave yourself as a loser and go towards your successful self.
What do you want to be
Clearly define how you want to see yourself. It’s one thing to say: “You can’t live like that,” but it’s quite another to say how you should live, what you should become.
Don’t be like the deputies who unanimously shout from the stands how the country is dying, how citizens live poorly and that something needs to be changed somehow. Enough chatter, comrade deputies who live within you!
Not “something,” but specifically “what,” and not “somehow,” but specifically “how.”
Desire for change
You must have a burning desire to change. You must want this as much as a baby wants to be held in his mother’s arms. The desire must be uncontrollable, overly important and vital. And to do this, draw yourself as successful, happy, rich, loved. The way God intended you to be.
Imagine everything in detail:
- Appearance – hair color, length, thickness, hairstyle;
- waist size (biceps);
- teeth, lips, etc.
- Then move on to clothes, every detail: color, brand, length, lace, cufflinks, watches, etc.
You’ve decided on your appearance, now draw where you are: apartment, what kind, in what location. Down to the smallest detail. It is important. What is the temperature in the room, what is the lighting, dimensions, what is outside the window (morning, evening), etc.
Now we approach the one who is next to you. And again in circles and in small things.
The more carefully you draw, the more clearly it will be realized. Don't let the universe complete the little things for you.
The devil is in the details! What if the universe is in a “bad mood”, and it adds something of its own to the voids of your imagination, for example, an illness or something else... Don’t! Thoughts are material.
Materialization
You realized, you wanted to become completely different, then it’s time to materialize, i.e. and build your future. In some cases, a stop occurs at this stage. It’s one thing to want it, and another thing to bring it to life. We must act consistently. And start with thought forms, pictures, lists, visualizations. In a word, a thought that cannot be touched must be turned into things, and quite material ones at that. And at this stage you need to go not by leaps and bounds, but by small steps. Something like this:
- Name a specific period of time to celebrate changes or new habits. Proceed by analogy with the years, only. Remember when someone came up with the year of the widow, widower on either side of the leap year? This is, of course, nonsense. You say this: “I name this year in honor of the renewed me.” And then detail it. By the end of the year you will become different, and for this, you will quit smoking in April, lose weight by November, etc. You can go further and break the month into weeks, and the weeks into days. Name each period of time after a specific action. Even a day can be divided and named after something. For example, I dedicate this morning to tea without sugar, lunch to one slice of white bread together with two, etc. Such “names” work as excellent motivators.
- Write a letter to yourself from the future, i.e. today's self from what you will become in a year. Tell yourself in detail how happy you are, how grateful you are to yourself at the beginning of the path, that you did not give up, that you believed in yourself, and gave life to a new you. This is a great motivator, coach and support. In moments of despair, when strength leaves and desires disappear, be sure to read the letter. You cannot offend and betray yourself. You love yourself too much.
- Make a detailed action plan. Write it on a piece of paper in the form of a receipt, i.e. “I am such and such, I undertake to do such and such by such dates,” and sign. Find a “notary” among your friends who will endorse the receipt. In other words, involve a controller, a witness and an accomplice.
Analysis of completed
If there is a plan (receipt), then there is also a “fact”, such as planned and actual cost. After the set time has passed, draw up a table of completed tasks, conduct an analysis and explain to yourself why the plan differs from the fact.